Yoga in Canggu: Daily Life, Classes & Teacher Trainings
Table of Contents
Why Canggu Is the Yoga Capital of Bali
Over the past decade, Canggu has evolved into one of the most vibrant wellness destinations in the world. Nestled on Bali’s southwest coast, it blends ancient spiritual roots with a modern conscious lifestyle, attracting yogis, healers, creatives, and digital nomads from across the globe.
What makes Canggu so unique is the balance between depth and ease. One moment you’re practicing traditional Hatha yoga by the rice fields, and the next you’re sipping a turmeric latte at a beachside café or heading out for sunset surf. It’s this perfect rhythm that makes Canggu more than a destination — it becomes a state of being.
Whether you’re here for a short retreat or a full yoga teacher training, Canggu offers:
Daily yoga classes for all levels
A growing number of certified yoga teacher trainings
Plant-based cafes, sound healing studios, and ecstatic dance gatherings
Surf breaks and beach walks for post-practice unwinding
An open-minded, supportive community of international yogis
For many, it’s the first place where yoga becomes not just something they do, but something they live.
If you’re looking for a deeper, more integrated experience, explore the Complete Guide to Yoga Teacher Training in Bali — it breaks down everything from visa tips to daily life, weather, and what to pack.
What Makes the Yoga Scene in Canggu Unique
The yoga scene in Canggu isn’t just trendy. It’s authentic, immersive, and deeply community-driven. Whether you’re a complete beginner or a seasoned teacher, Canggu offers a space where yoga is more than a class — it’s a daily lifestyle woven into the culture.
Accessible, Yet Elevated
You’ll find drop-in classes for all levels, from gentle Hatha and Yin sessions to strong Vinyasa and Ashtanga flows. It’s a place where you can start slow or push your edge, depending on your intention. That makes Canggu especially attractive for people coming to Bali unsure of their level — the ecosystem meets you where you are.
If you’re still discovering the differences between styles, this breakdown of what Hatha yoga really is can help clarify which approach might resonate with you most.
Learning, Healing, and Growing
In Canggu, yoga isn’t limited to physical practice. You’ll also find:
Workshops on breathwork, energy healing, and embodiment
Group meditations, women’s circles, and moon ceremonies
Sound baths and Ayurvedic consultations
Integrated wellness offerings like cold plunges, saunas, and traditional Balinese massage
It’s a setting where yoga, healing, and holistic health coexist naturally, allowing you to explore personal transformation without feeling out of place.
Curious about the deeper layers of breathwork and energetic cleansing? You can begin exploring with this guide on nadi shodhana (alternate nostril breathing) — one of the foundational pranayama techniques taught in most Bali-based trainings.
In short, Canggu isn’t just where yoga happens. It’s where your yoga evolves.
Why Joga Yoga Is a Top Choice for Teacher Training in Canggu
Among the many yoga offerings in Canggu, Joga Yoga stands out as a dedicated space for serious transformation. More than just a yoga school, it’s a close-knit community of experienced teachers, passionate students, and seekers who come to Bali for deep, embodied learning.
A Peaceful Retreat in the Heart of Canggu
Joga Yoga is located just minutes from Batu Bolong Beach, offering the perfect mix of serenity and surf culture. Surrounded by rice fields and lush gardens, the campus is built to help students unplug, recharge, and reconnect with yoga, nature, and themselves.
Whether you’re practicing in the open-air shala or reflecting during a sunset walk, the environment invites calm focus, essential for an immersive teacher training journey.
Small Groups, Personalized Learning
Unlike high-volume programs, Joga Yoga keeps class sizes intimate — maximum 25 students per course. This allows for:
Individual guidance from lead teachers
Deeper mentorship and real-time feedback
A safe, supportive space to grow as a teacher and person
If you’re new to teaching or looking for the best place to begin, the 200-hour YTT is your starting point — a Yoga Alliance–certified course covering Hatha, Vinyasa, Yin, and Ashtanga foundations, along with philosophy, pranayama, and meditation.
If you’re ready to level up, the 300-hour YTT goes deeper into anatomy, energetic systems, kriya, and advanced teaching methodologies, perfect for experienced instructors looking to evolve into RYT-500 status.
Everything You Need, All in One Place
Every training at Joga Yoga includes:
Daily plant-based breakfasts and lunches
Airport pickup, traditional Balinese massage, and a water temple excursion
Access to sauna and cold plunge for recovery
Optional surf lessons
Lifetime access to the online learning portal
The experience is full-circle: educational, physical, emotional, and spiritual.
Imagine waking up to the sound of tropical birds and ocean breeze, starting your day with sun salutations as the morning light warms the yoga shala. That’s a typical day in Canggu — a town where yoga isn’t just a practice, it’s part of the rhythm of life.
Whether you’re here for a few days or enrolled in a full yoga teacher training, this is what a day in the Canggu yoga lifestyle might look like:
Morning: Movement and Mindfulness
Most yogis start their day early with a strong practice. Often a Hatha, Vinyasa, or Ashtanga class. Many shalas in Canggu offer ocean-view sessions or open-air environments surrounded by greenery. Afterward, you might cool down with breathwork, chanting, or a short meditation to ground into your day.
If you’re doing a full-time program like the 200-hour training at Joga Yoga, this flow is built into your daily structure — along with teachings in philosophy, anatomy, and teaching methodology.
Midday: Nourishment, Study, and Surf
After practice, the next stop is usually a plant-based café, something Canggu has in abundance. Whether it’s a smoothie bowl, jackfruit tacos, or a shot of jamu, nourishment here is vibrant and intentional.
For students in training, this is also the time to dive into readings, reflect in a journal, or head to the beach for a quick surf session before the afternoon block begins.
Evening: Yin, Community, and Soul Work
Evenings in Canggu are designed for unwinding and connection. You might drop into a Yin class, guided meditation, or breathwork circle. You’ll also find offerings like sound healing, kirtan, cacao ceremonies, or group journaling.
Even if you’re not in training, you’ll feel like part of a conscious, open-hearted community that supports your growth, on and off the mat.
If you’re someone dealing with physical tension or imbalance, check out this guide to yoga for posture and back pain — it’s a great way to start integrating yoga into your daily life in Canggu.
Tips for Yogis Visiting or Training in Canggu
Canggu is laid-back, but being well-prepared can help you get the most out of your yoga journey — whether you’re here for a few days or a full teacher training.
Here are some tips from local yogis and past students to help you feel at home from day one:
1. Know the Best Months to Visit
Bali’s dry season runs from May to October, making it the most popular time for yoga trainings and retreats. You’ll get more sunshine, less rain, and great beach days. That said, March, April, and November are quieter months with slightly lower prices and fewer crowds.
If you’re deciding when to book your training, the best time to do yoga teacher training in Bali guide breaks down each season and what to expect.
2. Pack Light, But Intentionally
Canggu is casual and tropical, no need for heavy gear. Focus on breathable yoga wear, light cover-ups, and a few essentials like:
A reusable water bottle
Sunscreen and natural bug spray
Travel-size toiletries
A journal for reflections
A lightweight yoga mat or travel towel
For a full list, check the What to Pack for Yoga Teacher Training in Bali checklist.
3. Get a Local SIM Card
Once you land, grab a Telkomsel or XL SIM card at the airport or a local convenience store. You’ll get enough data for maps, messages, and booking rides — super helpful during training.
4. Getting Around Is Easy
Most people use:
Scooters — cheapest and most flexible (€5–€7/day rental)
GoJek or Grab — Bali’s version of Uber for short trips
Walking — especially if you’re staying close to your yoga center
Joga Yoga includes airport pickup, and many students choose to stay in one of the on-campus accommodations for convenience and connection.
5. Don’t Skip the Visa Details
Depending on your nationality, you may need a Visa on Arrival (VOA) or a social-cultural visa if you plan to stay longer. The visa section of our Bali YTT guide breaks it all down clearly.
Final Thoughts: Why Canggu and Why Joga Yoga
There are many places around the world to practice yoga, but few combine spiritual depth, natural beauty, and modern wellness quite like Canggu.
Here, yoga isn’t a retreat from life. It becomes your lifestyle.
Whether you’re a digital nomad seeking daily balance, a traveler looking to reconnect, or a dedicated student ready to teach, Canggu offers the perfect backdrop: a space where ancient teachings meet present-moment living.
Why Choose Joga Yoga?
At Joga Yoga, we’ve built our trainings around more than just a certification. What we offer is a complete experience:
Multi-style training rooted in tradition
Small group sizes for mentorship and connection
Beach access and nature-rich surroundings
A focus on transformation, not just technique
Whether you’re looking to take a full yoga teacher training or just drop into a yoga class in Canggu, we welcome you to join a community that’s grounded, heart-led, and here to support your growth.
Canggu is calling and your next chapter begins on the mat.
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Explore Our Yoga Teacher Training
Our training focuses on deepening one’s understanding of yoga philosophy, asanas (postures), pranayama (breathing techniques), meditation, and teaching methodologies. It aims to empower aspiring yoga teachers to guide others on their journey towards physical, mental, and spiritual well-being.
Marylene is a Yoga Alliance RYT-500 yoga teacher and PhD graduate in Osteopathy who specializes in Yoga anatomy, therapeutic applications of yoga, corporate yoga and yoga for depression, stress, and anxiety. Coming from a corporate career, she perfectly understands how everyday demands can get in the way of a healthy body and healthy mind. Passionate about the human body, she makes it her mission to teach her student the safe alignments and benefits of yoga.
Nitish
My name is Nitish, and I am a dedicated yoga teacher from the Himalayas in India. With a primary focus on Yoga Anatomy, Hatha, Vinyasa, and precise alignments, I have been passionately teaching for the past seven years. I hold a Bachelor’s degree in Yoga Therapy from S-VYASA University in Bangalore and a Master’s degree in Yoga Therapy from JRRSU University in Rajasthan. Additionally, I am a certified yoga instructor with over 1000 hours of training. My experience encompasses teaching practitioners of all levels, helping them navigate their unique yoga journeys with expertise and care.
Lena
Lena is an incredible and dynamic yoga and advanced stretching teacher. Her background is in competition gymnastics and yoga so she has a profound understanding of the human body. In present – stretching, yoga and fitness instructor, preferring to combine styles and make functional healthy trainings aimed to improve flexibility, mobility, body control, healthy breathing and awareness, as well as recovery after activities.
Dr Sharma
Dr. Sharma is an experienced Ayurveda Practitioner, Naturopath, and Yoga Teacher based in Bali, Indonesia, dedicated to helping individuals achieve holistic well-being through ancient healing practices. With a background in Ayurveda, naturopathy, yoga, and Traditional Chinese Medicine, Dr. Sharma offers personalized wellness plans, therapeutic yoga, natural detox programs, and Ayurvedic spa therapies. With over a decade of experience, including leadership roles in wellness centers and international workshops, he combines modern therapeutic approaches with timeless healing traditions to guide clients on their journey to better health, balance, and inner peace.
Dada
Dada has been a practising monk for over 20 years. He was searching for spiritual answers since childhood and finally introduced to holistic practices of yoga pose, meditation, and Tantra and Rajadhiraja Yoga in 1993. In 1999, after several years working in the corporate world, Dada’s strong vision for spirituality led him to a major turning point in his life when he decided to leave his job and immerse himself fully in a devoted path of yoga. He went on to pursue training in India as a sannyasin, senior yoga monk.
Dayuh
Ida Ayu Tirtawati is a dedicated spiritual guide and practitioner, specializing in soul healing, hypnosis, forgiveness therapy, and quantum healing. With a deep respect for Balinese traditions, she combines them with a universal approach to spirituality, offering transformative retreats that reconnect individuals with the essence of life. Through her expertise in mesmerism, magnetism, and the power of numbers, she fosters spiritual awareness and healing, creating a nurturing space for personal growth and renewal. Her mission is to help others heal their souls, find inner peace, and embrace the beauty of life with love and harmony.
Joseph
Joe has devoted the last ten years studying yoga and music, discovering that yoga can help to realize true happiness, inner peace, and strength in day-to-day life. He studied music and Chinese medicine while balancing this with yoga practice to maintain a clear mind and reduce stress. He then traveled to India and Bali to study yoga and has now made Bali his home. Exploring the art and science of yoga has given him enthusiasm for sharing the knowledge and physical practice to benefit all of us.
Ningrum
Ningrum is a doctoral candidate in Cultural Studies at Udayana University and holds an MBA in Entrepreneurship and Innovation from Gadjah Mada University. She discovered yoga in 2003, finding peace amid her demanding career.
With a disciplined daily practice of asana and meditation, she enhances strength and flexibility. Trained at Yogamaze in Los Angeles under Noah Maze, she holds an E-RYT 500 certification from Yoga Alliance International and is a YACEP (Yoga Alliance Continuing Education Provider). She has multiple certifications in styles including Kundalini (Level 2), Ashtanga, Iyengar, Acroyoga, Bikram, Prenatal Yoga, Yin Yoga, and Yoga Therapy.
Having trained under authorized Gurus, her teaching focuses on precise alignment, movement, and firm adjustments, integrating asana, pranayama, kriya, and meditation.
As the founder of ASHTANGA KRIYA 108, a Yoga Alliance Registered Yoga School, she is committed to community engagement, offering free yoga programs to prisoners and local communities.
She collaborates with international yoga schools as a lead trainer in teacher training programs, workshops, and immersion courses in Bali, India, Europe, and the USA.
Ningrum’s mission is to share Dharma teachings through Karma Yoga (selfless service) and Jnana Yoga (wisdom), empowering individuals to grow and contribute to humanity through yoga.