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Yoga in Canggu

Yoga in Canggu: Daily Life, Classes & Teacher Trainings

Table of Contents

Why Canggu Is the Yoga Capital of Bali

Over the past decade, Canggu has evolved into one of the most vibrant wellness destinations in the world. Nestled on Bali’s southwest coast, it blends ancient spiritual roots with a modern conscious lifestyle, attracting yogis, healers, creatives, and digital nomads from across the globe.

What makes Canggu so unique is the balance between depth and ease. One moment you’re practicing traditional Hatha yoga by the rice fields, and the next you’re sipping a turmeric latte at a beachside café or heading out for sunset surf. It’s this perfect rhythm that makes Canggu more than a destination — it becomes a state of being.

Whether you’re here for a short retreat or a full yoga teacher training, Canggu offers:

  • Daily yoga classes for all levels
  • A growing number of certified yoga teacher trainings
  • Plant-based cafes, sound healing studios, and ecstatic dance gatherings
  • Surf breaks and beach walks for post-practice unwinding
  • An open-minded, supportive community of international yogis

For many, it’s the first place where yoga becomes not just something they do, but something they live.

If you’re looking for a deeper, more integrated experience, explore the Complete Guide to Yoga Teacher Training in Bali — it breaks down everything from visa tips to daily life, weather, and what to pack.

canggu beach

What Makes the Yoga Scene in Canggu Unique

The yoga scene in Canggu isn’t just trendy. It’s authentic, immersive, and deeply community-driven. Whether you’re a complete beginner or a seasoned teacher, Canggu offers a space where yoga is more than a class — it’s a daily lifestyle woven into the culture.

Accessible, Yet Elevated

You’ll find drop-in classes for all levels, from gentle Hatha and Yin sessions to strong Vinyasa and Ashtanga flows. It’s a place where you can start slow or push your edge, depending on your intention. That makes Canggu especially attractive for people coming to Bali unsure of their level — the ecosystem meets you where you are.

If you’re still discovering the differences between styles, this breakdown of what Hatha yoga really is can help clarify which approach might resonate with you most.


Learning, Healing, and Growing

In Canggu, yoga isn’t limited to physical practice. You’ll also find:

  • Workshops on breathwork, energy healing, and embodiment
  • Group meditations, women’s circles, and moon ceremonies
  • Sound baths and Ayurvedic consultations
  • Integrated wellness offerings like cold plunges, saunas, and traditional Balinese massage

It’s a setting where yoga, healing, and holistic health coexist naturally, allowing you to explore personal transformation without feeling out of place.

Curious about the deeper layers of breathwork and energetic cleansing? You can begin exploring with this guide on nadi shodhana (alternate nostril breathing) — one of the foundational pranayama techniques taught in most Bali-based trainings.

In short, Canggu isn’t just where yoga happens. It’s where your yoga evolves.

Why Joga Yoga Is a Top Choice for Teacher Training in Canggu

Among the many yoga offerings in Canggu, Joga Yoga stands out as a dedicated space for serious transformation. More than just a yoga school, it’s a close-knit community of experienced teachers, passionate students, and seekers who come to Bali for deep, embodied learning.


A Peaceful Retreat in the Heart of Canggu

Joga Yoga is located just minutes from Batu Bolong Beach, offering the perfect mix of serenity and surf culture. Surrounded by rice fields and lush gardens, the campus is built to help students unplug, recharge, and reconnect with yoga, nature, and themselves.

Whether you’re practicing in the open-air shala or reflecting during a sunset walk, the environment invites calm focus, essential for an immersive teacher training journey.


Small Groups, Personalized Learning

Unlike high-volume programs, Joga Yoga keeps class sizes intimate — maximum 25 students per course. This allows for:

  • Individual guidance from lead teachers
  • Deeper mentorship and real-time feedback
  • A safe, supportive space to grow as a teacher and person

If you’re new to teaching or looking for the best place to begin, the 200-hour YTT is your starting point — a Yoga Alliance–certified course covering Hatha, Vinyasa, Yin, and Ashtanga foundations, along with philosophy, pranayama, and meditation.

If you’re ready to level up, the 300-hour YTT goes deeper into anatomy, energetic systems, kriya, and advanced teaching methodologies, perfect for experienced instructors looking to evolve into RYT-500 status.

small yoga class

Everything You Need, All in One Place

Every training at Joga Yoga includes:

  • Daily plant-based breakfasts and lunches
  • Airport pickup, traditional Balinese massage, and a water temple excursion
  • Access to sauna and cold plunge for recovery
  • Optional surf lessons
  • Lifetime access to the online learning portal

The experience is full-circle: educational, physical, emotional, and spiritual.

And for students comparing options, our recent guide on 200-hour vs 300-hour yoga teacher training can help you choose the right path.

What to Expect from a Day of Yoga in Canggu

Imagine waking up to the sound of tropical birds and ocean breeze, starting your day with sun salutations as the morning light warms the yoga shala. That’s a typical day in Canggu — a town where yoga isn’t just a practice, it’s part of the rhythm of life.

Whether you’re here for a few days or enrolled in a full yoga teacher training, this is what a day in the Canggu yoga lifestyle might look like:


Morning: Movement and Mindfulness

Most yogis start their day early with a strong practice. Often a Hatha, Vinyasa, or Ashtanga class. Many shalas in Canggu offer ocean-view sessions or open-air environments surrounded by greenery. Afterward, you might cool down with breathwork, chanting, or a short meditation to ground into your day.

If you’re doing a full-time program like the 200-hour training at Joga Yoga, this flow is built into your daily structure — along with teachings in philosophy, anatomy, and teaching methodology. 


Midday: Nourishment, Study, and Surf

After practice, the next stop is usually a plant-based café, something Canggu has in abundance. Whether it’s a smoothie bowl, jackfruit tacos, or a shot of jamu, nourishment here is vibrant and intentional.

For students in training, this is also the time to dive into readings, reflect in a journal, or head to the beach for a quick surf session before the afternoon block begins.

midday nourishments

Evening: Yin, Community, and Soul Work

Evenings in Canggu are designed for unwinding and connection. You might drop into a Yin class, guided meditation, or breathwork circle. You’ll also find offerings like sound healing, kirtan, cacao ceremonies, or group journaling.

Even if you’re not in training, you’ll feel like part of a conscious, open-hearted community that supports your growth, on and off the mat.

If you’re someone dealing with physical tension or imbalance, check out this guide to yoga for posture and back pain — it’s a great way to start integrating yoga into your daily life in Canggu.

Tips for Yogis Visiting or Training in Canggu

Canggu is laid-back, but being well-prepared can help you get the most out of your yoga journey — whether you’re here for a few days or a full teacher training.

Here are some tips from local yogis and past students to help you feel at home from day one:

1. Know the Best Months to Visit

Bali’s dry season runs from May to October, making it the most popular time for yoga trainings and retreats. You’ll get more sunshine, less rain, and great beach days. That said, March, April, and November are quieter months with slightly lower prices and fewer crowds.

If you’re deciding when to book your training, the best time to do yoga teacher training in Bali guide breaks down each season and what to expect.

2. Pack Light, But Intentionally

Canggu is casual and tropical, no need for heavy gear. Focus on breathable yoga wear, light cover-ups, and a few essentials like:

  • A reusable water bottle
  • Sunscreen and natural bug spray
  • Travel-size toiletries
  • A journal for reflections
  • A lightweight yoga mat or travel towel

For a full list, check the What to Pack for Yoga Teacher Training in Bali checklist.

3. Get a Local SIM Card

Once you land, grab a Telkomsel or XL SIM card at the airport or a local convenience store. You’ll get enough data for maps, messages, and booking rides — super helpful during training.

4. Getting Around Is Easy

Most people use:

  • Scooters — cheapest and most flexible (€5–€7/day rental)
  • GoJek or Grab — Bali’s version of Uber for short trips
  • Walking — especially if you’re staying close to your yoga center

Joga Yoga includes airport pickup, and many students choose to stay in one of the on-campus accommodations for convenience and connection.

5. Don’t Skip the Visa Details

Depending on your nationality, you may need a Visa on Arrival (VOA) or a social-cultural visa if you plan to stay longer. The visa section of our Bali YTT guide breaks it all down clearly.

Final Thoughts: Why Canggu and Why Joga Yoga

There are many places around the world to practice yoga, but few combine spiritual depth, natural beauty, and modern wellness quite like Canggu.

Here, yoga isn’t a retreat from life. It becomes your lifestyle.

Whether you’re a digital nomad seeking daily balance, a traveler looking to reconnect, or a dedicated student ready to teach, Canggu offers the perfect backdrop: a space where ancient teachings meet present-moment living.


Why Choose Joga Yoga?

At Joga Yoga, we’ve built our trainings around more than just a certification. What we offer is a complete experience:

  • Multi-style training rooted in tradition
  • Small group sizes for mentorship and connection
  • Beach access and nature-rich surroundings
  • A focus on transformation, not just technique

Whether you’re looking to take a full yoga teacher training or just drop into a yoga class in Canggu, we welcome you to join a community that’s grounded, heart-led, and here to support your growth.

joga yoga bali

Ready to Take the Next Step?

Explore our 200hr and 300hr teacher training programs
Compare pricing and packages
Apply now and reserve your spot — spaces are limited and early bird discounts go fast

Canggu is calling and your next chapter begins on the mat.

Explore Our Yoga Teacher Training

Our training focuses on deepening one’s understanding of yoga philosophy, asanas (postures), pranayama (breathing techniques), meditation, and teaching methodologies. It aims to empower aspiring yoga teachers to guide others on their journey towards physical, mental, and spiritual well-being.

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Vena

Meet vena, a passionate yoga teacher blending traditional philosophy with modern practice. Certified across vinyasa, hatha, yin, restorative, and prenatal yoga — plus breathwork and meditation — she helps students connect mind, body, and breath to move with purpose on and off the mat. Whether working with athletes, parents-to-be, or those seeking recovery, vena creates a supportive space for everyone’s journey.

Vena’s yoga sessions are built for individual needs, combining mindful movement with breath awareness to enhance flexibility, mobility, and overall well-being. With experience guiding Brazilian Jiu-Jitsu athletes, runners, and fitness enthusiasts, she focuses on injury prevention, recovery, and functional mobility – helping students move better, feel better, and perform at their best.

 

Nitish

My name is Nitish, and I am a dedicated yoga teacher from the Himalayas in India. With a primary focus on Yoga Anatomy, Hatha, Vinyasa, and precise alignments, I have been passionately teaching for the past seven years. I hold a Bachelor’s degree in Yoga Therapy from S-VYASA University in Bangalore and a Master’s degree in Yoga Therapy from JRRSU University in Rajasthan. Additionally, I am a certified yoga instructor with over 1000 hours of training. My experience encompasses teaching practitioners of all levels, helping them navigate their unique yoga journeys with expertise and care.

Lena

Lena is an incredible and dynamic yoga and advanced stretching teacher. Her background is in competition gymnastics and yoga so she has a profound understanding of the human body. In present – stretching, yoga and fitness instructor, preferring to combine styles and make functional healthy trainings aimed to improve flexibility, mobility, body control, healthy breathing and awareness, as well as recovery after activities.

Dr Sharma

Dr. Sharma is an experienced Ayurveda Practitioner, Naturopath, and Yoga Teacher based in Bali, Indonesia, dedicated to helping individuals achieve holistic well-being through ancient healing practices. With a background in Ayurveda, naturopathy, yoga, and Traditional Chinese Medicine, Dr. Sharma offers personalized wellness plans, therapeutic yoga, natural detox programs, and Ayurvedic spa therapies. With over a decade of experience, including leadership roles in wellness centers and international workshops, he combines modern therapeutic approaches with timeless healing traditions to guide clients on their journey to better health, balance, and inner peace.

Dada

Dada has been a practising monk for over 20 years. He was searching for spiritual answers since childhood and finally introduced to holistic practices of yoga pose, meditation, and Tantra and Rajadhiraja Yoga in 1993. In 1999, after several years working in the corporate world, Dada’s strong vision for spirituality led him to a major turning point in his life when he decided to leave his job and immerse himself fully in a devoted path of yoga. He went on to pursue training in India as a sannyasin, senior yoga monk.

Gus Wira

Gus Wira got to know Yoga from his father who was practicing Yoga everyday at home to get well. Gus got interested in Yoga only when he grew older, especially as he found out for himself that Yoga can address various sicknesses and helps to control mind and emotions.

Besides having completed his Yoga teacher training, Gus Wira is also trained in acupuncture and acupressure. His unique way of teaching includes physical postures, body movement and breathing techniques (pranayama) with a strong focus on energy work. Gus sees Yoga as form of therapy and healing for body, heart and mind.

Joseph

Joe has devoted the last ten years studying yoga and music, discovering that yoga can help to realize true happiness, inner peace, and strength in day-to-day life. He studied music and Chinese medicine while balancing this with yoga practice to maintain a clear mind and reduce stress. He then traveled to India and Bali to study yoga and has now made Bali his home. Exploring the art and science of yoga has given him enthusiasm for sharing the knowledge and physical practice to benefit all of us.

Ningrum

Ningrum Ambarsari, S.Sos., MBA., Ph.D., ERYT500, YACEP
is a highly respected educator and internationally certified yoga expert with over 22 years of experience.

She earned her Ph.D. in Cultural Studies from Udayana University and her MBA in Business and Innovation from Gadjah Mada University (UGM).
As a lecturer at the Faculty of Social and Political Sciences, she specializes in International Relations, Cultural Studies, Economic Business, Entrepreneurship, and Innovation—bridging academic excellence with the wisdom of yoga philosophy and practice.

Internationally recognized as a teacher and lead trainer, Dr. Ningrum offers a transformative approach to personal and professional growth.
With her guidance, individuals are supported in identifying and releasing deep-seated emotional and psychological blocks. Her unique method empowers people to turn inner challenges into clarity, resilience, and purposeful transformation.