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What to Eat Before Hot Yoga: The Best Pre-Yoga Nutrition Guide

What to Eat Before Hot Yoga The Best Pre-Yoga Nutrition Guide

Eating the right foods before hot yoga is key to staying energized, hydrated, and comfortable. This guide covers the best pre-yoga meals, what to avoid, and when to eat for optimal performance. Stay fueled, avoid bloating, and make the most of your practice!

Heart Opening Poses: Unlock Emotional Balance and Physical Freedom

Heart Opening Poses

Heart-opening poses are yoga movements that stretch your chest, shoulders, and back while helping you release emotional tension. They improve posture, increase lung capacity, and activate the heart chakra, fostering love, compassion, and connection. Whether you’re a beginner or an experienced yogi, heart-opening poses like Cobra, Camel, and Melting Heart can transform both your body and mind, leaving you feeling lighter and more at peace.

Ayurvedic Weight Loss: A Dosha-Specific Guide to Holistic Wellness in 2025

ayurvedic weight loss

Struggling with stubborn weight? Ayurveda’s 5,000-year-old wisdom offers personalized solutions rooted in your dosha (Vata, Pitta, or Kapha). Discover how dosha-specific diets, herbs like Triphala and Guggul, and yoga rituals like Kapalabhati breathing can ignite your metabolism, reduce inflammation, and deliver sustainable results. Perfect for yogis seeking holistic balance!

Discover Your Ayurvedic Body Type: Free Dosha Quiz + Balancing Guide

dosha quiz

What’s your Ayurvedic body type? Take our free Dosha Quiz to uncover your unique mind-body constitution (Vata, Pitta, or Kapha) and unlock personalized wellness strategies. Learn how to balance your dosha through diet, yoga, and holistic rituals rooted in 5,000-year-old Ayurvedic wisdom. Whether you’re a fiery Pitta or a grounded Kapha, discover actionable tips to harmonize your energy, boost digestion, and thrive in every season.

6 Steps to Planning the Ultimate Yoga Retreat in Bali

Joga Yoga Retreat Bali Canggu

Discover how to plan the perfect yoga retreat in Bali with Joga Yoga. Get Yoga Alliance-certified training, immerse yourself in Balinese culture, and enjoy an all-inclusive experience in paradise. Reserve your spot today!

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Marylene

Marylene is a Yoga Alliance RYT-500 yoga teacher and PhD graduate in Osteopathy who specializes in Yoga anatomy, therapeutic applications of yoga, corporate yoga and yoga for depression, stress, and anxiety. Coming from a corporate career, she perfectly understands how everyday demands can get in the way of a healthy body and healthy mind. Passionate about the human body, she makes it her mission to teach her student the safe alignments and benefits of yoga.

Nitish

My name is Nitish, and I am a dedicated yoga teacher from the Himalayas in India. With a primary focus on Yoga Anatomy, Hatha, Vinyasa, and precise alignments, I have been passionately teaching for the past seven years. I hold a Bachelor’s degree in Yoga Therapy from S-VYASA University in Bangalore and a Master’s degree in Yoga Therapy from JRRSU University in Rajasthan. Additionally, I am a certified yoga instructor with over 1000 hours of training. My experience encompasses teaching practitioners of all levels, helping them navigate their unique yoga journeys with expertise and care.

Lena

Lena is an incredible and dynamic yoga and advanced stretching teacher. Her background is in competition gymnastics and yoga so she has a profound understanding of the human body. In present – stretching, yoga and fitness instructor, preferring to combine styles and make functional healthy trainings aimed to improve flexibility, mobility, body control, healthy breathing and awareness, as well as recovery after activities.

Charlotte

Originally from Sweden, Charlotte is based in Bali since 8 years where she lives and practices her passions in life. Certified ayurvedic practitioner and yoga teacher, Charlotte has a background in Clinical Psychology and works both individually and in group format of all three fields of expertise. As a practitioner Charlotte accompanies patients back to a balanced organism based on the Ayurvedic principles but also integrates them in her teachings, both in yoga and psychotherapy. Certified in traditional Samkhya yoga and Ayurveda from the institute of Mumbai, she was also trained in Ashtanga in Mysore and Bali.

Dada

Dada has been a practising monk for over 20 years. He was searching for spiritual answers since childhood and finally introduced to holistic practices of yoga pose, meditation, and Tantra and Rajadhiraja Yoga in 1993. In 1999, after several years working in the corporate world, Dada’s strong vision for spirituality led him to a major turning point in his life when he decided to leave his job and immerse himself fully in a devoted path of yoga. He went on to pursue training in India as a sannyasin, senior yoga monk.

Maria

Maria’s holistic journey is rich with life experiences, shaping her into the talented and passionate teacher she is today. With expertise in sound healing, chakra healing, yoga nidra, and breathwork, Maria brings joy and transformation to our community.
Certified in 200 Hr YTT, 500 Hr Yoga Therapy, Ayurveda, and LP Level 2, Maria’s love for yoga and holistic wellness is boundless. Her active pursuit of broadening her knowledge not only reflects her passion for learning but also ensures she provides the best knowledge to her students, tailoring her classes to practitioners of all levels.

Joseph

Joe has devoted the last ten years studying yoga and music, discovering that yoga can help to realize true happiness, inner peace, and strength in day-to-day life. He studied music and Chinese medicine while balancing this with yoga practice to maintain a clear mind and reduce stress. He then traveled to India and Bali to study yoga and has now made Bali his home. Exploring the art and science of yoga has given him enthusiasm for sharing the knowledge and physical practice to benefit all of us.

Ningrum

Ningrum is a doctoral candidate in Cultural Studies at Udayana University and holds an MBA in Entrepreneurship and Innovation from Gadjah Mada University. She discovered yoga in 2003, finding peace amid her demanding career.

With a disciplined daily practice of asana and meditation, she enhances strength and flexibility. Trained at Yogamaze in Los Angeles under Noah Maze, she holds an E-RYT 500 certification from Yoga Alliance International and is a YACEP (Yoga Alliance Continuing Education Provider). She has multiple certifications in styles including Kundalini (Level 2), Ashtanga, Iyengar, Acroyoga, Bikram, Prenatal Yoga, Yin Yoga, and Yoga Therapy.

Having trained under authorized Gurus, her teaching focuses on precise alignment, movement, and firm adjustments, integrating asana, pranayama, kriya, and meditation.

As the founder of ASHTANGA KRIYA 108, a Yoga Alliance Registered Yoga School, she is committed to community engagement, offering free yoga programs to prisoners and local communities.

She collaborates with international yoga schools as a lead trainer in teacher training programs, workshops, and immersion courses in Bali, India, Europe, and the USA.

Ningrum’s mission is to share Dharma teachings through Karma Yoga (selfless service) and Jnana Yoga (wisdom), empowering individuals to grow and contribute to humanity through yoga.