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How Yoga Works: Unlocking the Benefits of Mind, Body, and Spirit

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Yoga is an ancient practice that unites the mind, body, and spirit through postures, breathwork, and meditation. This article explores how yoga works, examining the science behind its physical, mental, and emotional benefits, from reducing stress to improving flexibility and focus.

Find the Best Kids Yoga Mat for Fun & Fitness

best kids yoga mat

A good kids’ yoga mat provides a comfortable and safe space for children to enjoy yoga, enhancing their flexibility, balance, and focus. This guide helps you choose the best yoga mat for kids by considering important factors like material, size, and design to make their practice more enjoyable.

Why Do You Feel Drained After Hot Yoga?

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Feeling drained after hot yoga is common due to intense heat, energy depletion, and dehydration. Learn how proper hydration, nutrition, and stress management can help you recover and enhance your hot yoga practice.

5 Effective Ways Yoga Can Help You Age Healthy

yoga age healthy

Aging gracefully is possible with yoga. This holistic practice enhances flexibility, strength, and mental well-being while promoting cardiovascular health. Incorporate yoga into your routine for a healthier and more active later life.

6 Yoga Tips for Skin Health and Beauty

yoga for skin and health

Discover how yoga can help you achieve naturally glowing skin. By practicing specific poses and breathing exercises, you can enhance blood circulation, reduce stress, and promote clearer, brighter skin. Let yoga be your secret to a radiant complexion.

Yogas Impact on Your Skeletal System

yoga for the skeletal system

Yoga improves bone strength, joint flexibility, and posture while reducing injury risk. Certain poses, like Warrior and Downward-Facing Dog, strengthen bones, while others, like Pigeon, enhance joint mobility. Research shows yoga can help maintain bone density and support overall musculoskeletal health.

Is Yoga Better Than Chiropractor for You?

yoga vs chiropractor

Choosing between yoga and chiropractic care depends on your health needs. Yoga enhances flexibility and mindfulness, while chiropractic focuses on spinal alignment and pain relief. Explore their benefits and potential synergy.

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Marylene

Marylene is a Yoga Alliance RYT-500 yoga teacher and PhD graduate in Osteopathy who specializes in Yoga anatomy, therapeutic applications of yoga, corporate yoga and yoga for depression, stress, and anxiety. Coming from a corporate career, she perfectly understands how everyday demands can get in the way of a healthy body and healthy mind. Passionate about the human body, she makes it her mission to teach her student the safe alignments and benefits of yoga.

Nitish

My name is Nitish, and I am a dedicated yoga teacher from the Himalayas in India. With a primary focus on Yoga Anatomy, Hatha, Vinyasa, and precise alignments, I have been passionately teaching for the past seven years. I hold a Bachelor’s degree in Yoga Therapy from S-VYASA University in Bangalore and a Master’s degree in Yoga Therapy from JRRSU University in Rajasthan. Additionally, I am a certified yoga instructor with over 1000 hours of training. My experience encompasses teaching practitioners of all levels, helping them navigate their unique yoga journeys with expertise and care.

Lena

Lena is an incredible and dynamic yoga and advanced stretching teacher. Her background is in competition gymnastics and yoga so she has a profound understanding of the human body. In present – stretching, yoga and fitness instructor, preferring to combine styles and make functional healthy trainings aimed to improve flexibility, mobility, body control, healthy breathing and awareness, as well as recovery after activities.

Charlotte

Originally from Sweden, Charlotte is based in Bali since 8 years where she lives and practices her passions in life. Certified ayurvedic practitioner and yoga teacher, Charlotte has a background in Clinical Psychology and works both individually and in group format of all three fields of expertise. As a practitioner Charlotte accompanies patients back to a balanced organism based on the Ayurvedic principles but also integrates them in her teachings, both in yoga and psychotherapy. Certified in traditional Samkhya yoga and Ayurveda from the institute of Mumbai, she was also trained in Ashtanga in Mysore and Bali.

Dada

Dada has been a practising monk for over 20 years. He was searching for spiritual answers since childhood and finally introduced to holistic practices of yoga pose, meditation, and Tantra and Rajadhiraja Yoga in 1993. In 1999, after several years working in the corporate world, Dada’s strong vision for spirituality led him to a major turning point in his life when he decided to leave his job and immerse himself fully in a devoted path of yoga. He went on to pursue training in India as a sannyasin, senior yoga monk.

Maria

Maria’s holistic journey is rich with life experiences, shaping her into the talented and passionate teacher she is today. With expertise in sound healing, chakra healing, yoga nidra, and breathwork, Maria brings joy and transformation to our community.
Certified in 200 Hr YTT, 500 Hr Yoga Therapy, Ayurveda, and LP Level 2, Maria’s love for yoga and holistic wellness is boundless. Her active pursuit of broadening her knowledge not only reflects her passion for learning but also ensures she provides the best knowledge to her students, tailoring her classes to practitioners of all levels.

Joseph

Joe has devoted the last ten years studying yoga and music, discovering that yoga can help to realize true happiness, inner peace, and strength in day-to-day life. He studied music and Chinese medicine while balancing this with yoga practice to maintain a clear mind and reduce stress. He then traveled to India and Bali to study yoga and has now made Bali his home. Exploring the art and science of yoga has given him enthusiasm for sharing the knowledge and physical practice to benefit all of us.

Bipin Ji

Bipin Ji was born & raised in Rishikesh & his passion for Yoga led him to pursue formal training and earn multiple certifications in various styles of Yoga • 500 HRS ERYT 2017, Certificate of Appreciation at International(Rishikesh, India), Certified yoga teacher from International Yoga & Meditation Society(Rishikesh, India), Gold Certificate in Yogathon at Swaminarayan Ashram(Rishikesh, Masters in yoga which gave him learning of Hatha, Vinyasa, Ashtanga, Iyengar, Adjustment & Alignment, meditation, pranayama and Yin Yoga. With a diverse range of expertise, Bipin can cater to practitioners of all levels, from beginners to advanced yogis, tailoring their classes to suit individual needs.