Book Free Call
Apply Now

Category: Blog

Your blog category

How to Use a Yoga Strap: A Complete Guide for Yogis

How to Use a Yoga Strap

A yoga strap is a simple but powerful tool that helps yogis improve flexibility, enhance posture, and safely deepen their stretches. Whether you’re a beginner or an advanced practitioner, using a strap can make challenging poses more accessible while preventing strain. This guide covers the best ways to use a yoga strap, along with practical tips to enhance your practice.

What to Eat Before Hot Yoga: The Best Pre-Yoga Nutrition Guide

What to Eat Before Hot Yoga The Best Pre-Yoga Nutrition Guide

Eating the right foods before hot yoga is key to staying energized, hydrated, and comfortable. This guide covers the best pre-yoga meals, what to avoid, and when to eat for optimal performance. Stay fueled, avoid bloating, and make the most of your practice!

Heart Opening Poses: Unlock Emotional Balance and Physical Freedom

Heart Opening Poses

Heart-opening poses are yoga movements that stretch your chest, shoulders, and back while helping you release emotional tension. They improve posture, increase lung capacity, and activate the heart chakra, fostering love, compassion, and connection. Whether you’re a beginner or an experienced yogi, heart-opening poses like Cobra, Camel, and Melting Heart can transform both your body and mind, leaving you feeling lighter and more at peace.

Discover Your Ayurvedic Body Type: Free Dosha Quiz + Balancing Guide

dosha quiz

What’s your Ayurvedic body type? Take our free Dosha Quiz to uncover your unique mind-body constitution (Vata, Pitta, or Kapha) and unlock personalized wellness strategies. Learn how to balance your dosha through diet, yoga, and holistic rituals rooted in 5,000-year-old Ayurvedic wisdom. Whether you’re a fiery Pitta or a grounded Kapha, discover actionable tips to harmonize your energy, boost digestion, and thrive in every season.

6 Steps to Planning the Ultimate Yoga Retreat in Bali

Joga Yoga Retreat Bali Canggu

Discover how to plan the perfect yoga retreat in Bali with Joga Yoga. Get Yoga Alliance-certified training, immerse yourself in Balinese culture, and enjoy an all-inclusive experience in paradise. Reserve your spot today!

Robert
Typically replies in few minutes

09.45

Namaste and welcome to Joga Yoga 🙏
Looking for answers about yoga training or Bali? I’m here to help—just drop me a message!
Start to Chat

Shoot us on email

Yoga Teacher Training
info@jogayogatraining.com

Or Fill out the form below

Joga Yoga Training

30% OFF

Limited Spots Available

IDR 47 Mio

IDR 33 Mio

€2,350

€1,650

Apply now to be eligible:

  • Limited places
  • One Time Offer

Michelle

Michelle is a 650-hour certified yoga teacher with a passion for guiding others into strength, freedom, and self-discovery through movement and breath.
Her classes are dynamic, creative, and inspiring — designed to help students feel challenged yet deeply connected to themselves.
Through blending tradition with a modern, approachable style she makes yoga accessible and meaningful for everyone.
Her mission is to empower people to grow — on the mat and beyond. She creates a space that celebrates movement, self-love, and the courage to live authentically.

Nitish

My name is Nitish, and I am a dedicated yoga teacher from the Himalayas in India. With a primary focus on Yoga Anatomy, Hatha, Vinyasa, and precise alignments, I have been passionately teaching for the past seven years. I hold a Bachelor’s degree in Yoga Therapy from S-VYASA University in Bangalore and a Master’s degree in Yoga Therapy from JRRSU University in Rajasthan. Additionally, I am a certified yoga instructor with over 1000 hours of training. My experience encompasses teaching practitioners of all levels, helping them navigate their unique yoga journeys with expertise and care.

Lena

Lena is an incredible and dynamic yoga and advanced stretching teacher. Her background is in competition gymnastics and yoga so she has a profound understanding of the human body. In present – stretching, yoga and fitness instructor, preferring to combine styles and make functional healthy trainings aimed to improve flexibility, mobility, body control, healthy breathing and awareness, as well as recovery after activities.

Dr Sharma

Dr. Sharma is an experienced Ayurveda Practitioner, Naturopath, and Yoga Teacher based in Bali, Indonesia, dedicated to helping individuals achieve holistic well-being through ancient healing practices. With a background in Ayurveda, naturopathy, yoga, and Traditional Chinese Medicine, Dr. Sharma offers personalized wellness plans, therapeutic yoga, natural detox programs, and Ayurvedic spa therapies. With over a decade of experience, including leadership roles in wellness centers and international workshops, he combines modern therapeutic approaches with timeless healing traditions to guide clients on their journey to better health, balance, and inner peace.

Dada

Dada has been a practising monk for over 20 years. He was searching for spiritual answers since childhood and finally introduced to holistic practices of yoga pose, meditation, and Tantra and Rajadhiraja Yoga in 1993. In 1999, after several years working in the corporate world, Dada’s strong vision for spirituality led him to a major turning point in his life when he decided to leave his job and immerse himself fully in a devoted path of yoga. He went on to pursue training in India as a sannyasin, senior yoga monk.

Gus Wira

Gus Wira got to know Yoga from his father who was practicing Yoga everyday at home to get well. Gus got interested in Yoga only when he grew older, especially as he found out for himself that Yoga can address various sicknesses and helps to control mind and emotions.

Besides having completed his Yoga teacher training, Gus Wira is also trained in acupuncture and acupressure. His unique way of teaching includes physical postures, body movement and breathing techniques (pranayama) with a strong focus on energy work. Gus sees Yoga as form of therapy and healing for body, heart and mind.

Joseph

Joe has devoted the last ten years studying yoga and music, discovering that yoga can help to realize true happiness, inner peace, and strength in day-to-day life. He studied music and Chinese medicine while balancing this with yoga practice to maintain a clear mind and reduce stress. He then traveled to India and Bali to study yoga and has now made Bali his home. Exploring the art and science of yoga has given him enthusiasm for sharing the knowledge and physical practice to benefit all of us.

Ningrum

Ningrum Ambarsari, S.Sos., MBA., Ph.D., ERYT500, YACEP
is a highly respected educator and internationally certified yoga expert with over 22 years of experience.

She earned her Ph.D. in Cultural Studies from Udayana University and her MBA in Business and Innovation from Gadjah Mada University (UGM).
As a lecturer at the Faculty of Social and Political Sciences, she specializes in International Relations, Cultural Studies, Economic Business, Entrepreneurship, and Innovation—bridging academic excellence with the wisdom of yoga philosophy and practice.

Internationally recognized as a teacher and lead trainer, Dr. Ningrum offers a transformative approach to personal and professional growth.
With her guidance, individuals are supported in identifying and releasing deep-seated emotional and psychological blocks. Her unique method empowers people to turn inner challenges into clarity, resilience, and purposeful transformation.