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Kundalini Snake: Meaning, Myths, Awakening Signs, and How to Safely Harness Serpent Energy

Kundalini Snake: Meaning, Myths, Awakening Signs, and How to Safely Harness Serpent Energy

Kundalini snake energy is more than a myth—it’s your body’s symbol for deep transformation and hidden power. Get clear answers....
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Yoga and Heart Health How It Supports Patients with Heart Failure

Yoga for Heart Failure: Can It Actually Help Your Heart?

Yoga can help improve heart function, recovery, and daily life for heart failure patients—when done safely. See what the research....
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Is Teaching Yoga Worth It

Is Teaching Yoga Worth It? A Realistic Look at the Pros, Cons, and Earning Potential

Thinking about teaching yoga? Here’s the honest truth about pay, pros, cons, and the path to becoming a certified yoga....
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200‑Hour and 300‑Hour Yoga Teacher Training

Choosing Between a 200‑Hour and 300‑Hour Yoga Teacher Training at Joga Yoga (2025)

Choosing between a 200-hour and 300-hour Yoga Teacher Training? This guide compares both programs at Joga Yoga Bali—so you can....
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yoga for athletes

Yoga for Athletes (2025 Guide): Boost Performance, Recovery & Mental Focus

Yoga isn’t just for rest days. Learn how athletes use yoga to prevent injury, recover faster, and sharpen mental focus—plus....
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pranayama yoga at joga yoga teacher training

Pranayama in Yoga: How to Breathe for Real Results (Techniques, Benefits & Mistakes to Avoid)

Unlock the power of pranayama: practical, proven breathwork to reduce stress, sharpen focus, and boost energy. Get expert tips, clear....
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Our training focuses on deepening one’s understanding of yoga philosophy, asanas (postures), pranayama (breathing techniques), meditation, and teaching methodologies. It aims to empower aspiring yoga teachers to guide others on their journey towards physical, mental, and spiritual well-being.

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Vena

Meet vena, a passionate yoga teacher blending traditional philosophy with modern practice. Certified across vinyasa, hatha, yin, restorative, and prenatal yoga — plus breathwork and meditation — she helps students connect mind, body, and breath to move with purpose on and off the mat. Whether working with athletes, parents-to-be, or those seeking recovery, vena creates a supportive space for everyone’s journey.

Vena’s yoga sessions are built for individual needs, combining mindful movement with breath awareness to enhance flexibility, mobility, and overall well-being. With experience guiding Brazilian Jiu-Jitsu athletes, runners, and fitness enthusiasts, she focuses on injury prevention, recovery, and functional mobility – helping students move better, feel better, and perform at their best.

 

Nitish

My name is Nitish, and I am a dedicated yoga teacher from the Himalayas in India. With a primary focus on Yoga Anatomy, Hatha, Vinyasa, and precise alignments, I have been passionately teaching for the past seven years. I hold a Bachelor’s degree in Yoga Therapy from S-VYASA University in Bangalore and a Master’s degree in Yoga Therapy from JRRSU University in Rajasthan. Additionally, I am a certified yoga instructor with over 1000 hours of training. My experience encompasses teaching practitioners of all levels, helping them navigate their unique yoga journeys with expertise and care.

Lena

Lena is an incredible and dynamic yoga and advanced stretching teacher. Her background is in competition gymnastics and yoga so she has a profound understanding of the human body. In present – stretching, yoga and fitness instructor, preferring to combine styles and make functional healthy trainings aimed to improve flexibility, mobility, body control, healthy breathing and awareness, as well as recovery after activities.

Dr Sharma

Dr. Sharma is an experienced Ayurveda Practitioner, Naturopath, and Yoga Teacher based in Bali, Indonesia, dedicated to helping individuals achieve holistic well-being through ancient healing practices. With a background in Ayurveda, naturopathy, yoga, and Traditional Chinese Medicine, Dr. Sharma offers personalized wellness plans, therapeutic yoga, natural detox programs, and Ayurvedic spa therapies. With over a decade of experience, including leadership roles in wellness centers and international workshops, he combines modern therapeutic approaches with timeless healing traditions to guide clients on their journey to better health, balance, and inner peace.

Dada

Dada has been a practising monk for over 20 years. He was searching for spiritual answers since childhood and finally introduced to holistic practices of yoga pose, meditation, and Tantra and Rajadhiraja Yoga in 1993. In 1999, after several years working in the corporate world, Dada’s strong vision for spirituality led him to a major turning point in his life when he decided to leave his job and immerse himself fully in a devoted path of yoga. He went on to pursue training in India as a sannyasin, senior yoga monk.

Gus Wira

Gus Wira got to know Yoga from his father who was practicing Yoga everyday at home to get well. Gus got interested in Yoga only when he grew older, especially as he found out for himself that Yoga can address various sicknesses and helps to control mind and emotions.

Besides having completed his Yoga teacher training, Gus Wira is also trained in acupuncture and acupressure. His unique way of teaching includes physical postures, body movement and breathing techniques (pranayama) with a strong focus on energy work. Gus sees Yoga as form of therapy and healing for body, heart and mind.

Joseph

Joe has devoted the last ten years studying yoga and music, discovering that yoga can help to realize true happiness, inner peace, and strength in day-to-day life. He studied music and Chinese medicine while balancing this with yoga practice to maintain a clear mind and reduce stress. He then traveled to India and Bali to study yoga and has now made Bali his home. Exploring the art and science of yoga has given him enthusiasm for sharing the knowledge and physical practice to benefit all of us.

Ningrum

Ningrum Ambarsari, S.Sos., MBA., Ph.D., ERYT500, YACEP
is a highly respected educator and internationally certified yoga expert with over 22 years of experience.

She earned her Ph.D. in Cultural Studies from Udayana University and her MBA in Business and Innovation from Gadjah Mada University (UGM).
As a lecturer at the Faculty of Social and Political Sciences, she specializes in International Relations, Cultural Studies, Economic Business, Entrepreneurship, and Innovation—bridging academic excellence with the wisdom of yoga philosophy and practice.

Internationally recognized as a teacher and lead trainer, Dr. Ningrum offers a transformative approach to personal and professional growth.
With her guidance, individuals are supported in identifying and releasing deep-seated emotional and psychological blocks. Her unique method empowers people to turn inner challenges into clarity, resilience, and purposeful transformation.