Related Articles
Is Kundalini Yoga Dangerous

Is Kundalini Yoga Dangerous? Myths, Risks, and How to Practice It Safely

Kundalini Yoga can be powerful—but is it dangerous? Discover the real risks, common myths, and how to explore this spiritual....
Kundalini Yoga?

Kundalini Yoga: Awakening Energy, Balancing Chakras & Transforming Your Life

Kundalini Yoga is an ancient practice designed to awaken dormant energy, balance the chakras, and cultivate mental clarity and spiritual....
nervous system yoga

Nervous System Yoga: Practices to Reset Mind and Body

Feeling stuck in survival mode? Discover how a few minutes of nervous system yoga each day can calm stress, restore....
joga yoga teacher training 200 vs 300 hour

200-Hour vs 300-Hour Yoga Teacher Training at Joga Yoga in Bali

Table of Contents

Introduction

Joga Yoga is Bali’s trusted Yoga Alliance-accredited school, recognized for small-group teacher training and transformational experiences since 2017. With over 2,000 graduates from more than 40 countries and consistent 4.8+ star ratings on Google and Yoga Alliance, Joga Yoga has become a global hub for aspiring and advancing yoga teachers.

Choosing the right yoga teacher training is one of the most important decisions in your yoga journey. Whether you are a career changer, a passionate practitioner ready to deepen your practice, or an aspiring teacher aiming for global certification, understanding the real differences between the 200-hour and 300-hour YTT pathways is essential for your goals.

In this guide, you’ll discover:

  • Clear, side-by-side comparison tables of Joga Yoga’s 200-hour and 300-hour courses
  • Updated costs, accommodation options, and upcoming start dates
  • Daily schedules and curriculum focus
  • Instructor highlights, including advanced anatomy and philosophy teachers
  • Real student testimonials and success stories from around the world

Joga Yoga at a Glance

Established in 2017, Joga Yoga is more than just a yoga school—it’s a vibrant, inclusive community in the heart of Canggu, Bali. The school welcomes students of all backgrounds and levels, with a mission to make authentic, high-quality yoga training accessible to everyone.

Reputation & Community:

  • Over 2,000 yoga teacher training graduates, with half joining for personal growth, not just certification
  • Strong 4.8+ average reviews on both Google and Yoga Alliance
  • Known for intimate class sizes (max 25), ensuring personalized mentorship and a true sense of belonging

International Accreditation:

  • Fully certified by Yoga Alliance (RYS, RYS-300, YACEP)
  • Graduates receive globally recognized certificates, enabling you to teach anywhere in the world

Facilities & Experience:

  • Located 5 minutes from Bali’s surf beaches in lush gardens and peaceful rice fields
  • Healthy vegan and vegetarian meals, all included, from local organic farms
  • Accommodation to suit every budget: from shared dorms to deluxe private rooms, plus non-accommodation options
  • Hybrid/online study options for flexibility
  • Exclusive Bali experiences: sacred water temple excursions, traditional Balinese massage, surf lessons, bonfire kirtans, and more

Key Numbers:

  • 2,000+ graduates since 2017
  • 50% enroll for self-development
  • 4.8+ star rating on Google & Yoga Alliance

Key Differences — 200-Hour vs 300-Hour YTT

Here’s a quick side-by-side comparison of Joga Yoga’s flagship teacher training programs:

Feature200-Hour YTT300-Hour YTT
Duration21 days (in-person or hybrid)29 days (in-person, advanced immersion)
Entry RequirementsOpen to all; no prior teaching requiredMust hold RYT-200 (Yoga Alliance 200hr)
Curriculum FocusFoundational asanas, anatomy, teaching, philosophy, self-growthAdvanced asana, adjustments, advanced teaching, philosophy, mentorship
CertificationYoga Alliance RYT-200Yoga Alliance RYT-500 (adds to RYT-200)
Teaching EligibilityTeach worldwide at studios, gyms, retreatsEligible to lead classes, workshops, and train other teachers
Career PathwaysEntry-level yoga teacher, personal practice developmentSenior instructor, lead trainer, yoga entrepreneur, specialist
Cost (Non-accom.)€1,550 (discounted); dorm from €1,699; private from €2,450€2,099 (discounted); dorm from €3,099; private from €3,299
What’s Included22 nights, vegan/veg meals, water temple, massage, books, airport pickup, online portal access29 nights, all advanced curriculum, daily detox, private mentoring, same extras

Want a deeper look at each program? Continue below for full details, daily schedules, and what to expect from the Joga Yoga experience.

joga yoga bali

200-Hour Yoga Teacher Training Program at Joga Yoga

Who It’s For

The 200-hour YTT at Joga Yoga is ideal for beginners, aspiring yoga teachers, passionate practitioners, and anyone seeking personal transformation or an internationally recognized teaching certificate.

Whether you’re just starting your yoga journey, changing careers, or wanting to deepen your practice for self-growth, this foundational course opens doors to global teaching and lifelong yoga community.

What You’ll Learn

Joga Yoga’s curriculum goes far beyond basic postures. Over 21 immersive days, you will master:

  • Asana Practice: Traditional Hatha, Vinyasa, Yin, and Restorative yoga
  • Pranayama: Yogic breathwork for energy and calm
  • Meditation: Daily guided sessions, mindfulness techniques
  • Yoga Philosophy: Roots of yoga, Yoga Sutras, history, lifestyle, and ethics
  • Anatomy & Physiology: Human body, movement, safety, and injury prevention
  • Ayurveda: Introduction to holistic wellness and yogic nutrition
  • Teaching Methodology: Effective class sequencing, alignment, communication, and practical teaching experience

Sample Daily Schedule:

  • 06:30 – 07:00: Pranayama & Kriya
  • 07:00 – 08:30: Authentic Hatha & Vinyasa Practice
  • 08:30 – 10:00: Breakfast Break
  • 10:00 – 10:30: Chanting & Meditation
  • 10:30 – 12:30: Yoga Philosophy, Anatomy & Physiology, Ayurveda
  • 12:30 – 14:30: Lunch & Free Time
  • 14:30 – 16:30: Teaching Methodology & Alignment
  • 15:30 – 16:30: Stretching & Strength Training
  • 16:30 – 17:30: Yin Yoga & Evening Meditation

Unique Features

  • Sacred Bali Water Temple Excursion: Experience authentic Balinese spiritual rituals, unique to Joga Yoga
  • Traditional Balinese Massage: Included for all students as part of your wellness journey
  • Community Atmosphere: Intimate class sizes (max 25), real friendships, supportive mentors
  • Lifetime Access: Stay connected through the online student portal and vibrant alumni community
  • Bonfire & Kirtan Nights: Music, connection, and celebration

Outcomes & Accreditation

  • Certification: Yoga Alliance RYT-200 (internationally recognized)
  • Worldwide Eligibility: Teach at studios, gyms, retreats, and wellness centers across the globe
  • Personal & Professional Growth: 50% of Joga Yoga’s graduates enroll for self-development, not just certification
  • Alumni Success: Graduates teach everywhere from Bali to Europe, Australia, and North America

Cost & Dates

Accommodation Type2025 Discounted Price*Inclusions
Non-Accommodation€1,550All meals, books, massage, temple, portal
Dorm Room€1,699Shared dorm, all above, pool, garden, Wi-Fi
Twin Share€1,899Twin room, all above, pool, garden, Wi-Fi
Standard Private€2,450Private king bed, all above, garden, pool, Wi-Fi
Deluxe Private€2,999Deluxe suite, all above, premium privacy

*All packages include vegan/vegetarian meals, airport pick-up, excursions, course materials, online portal access, massage, and community events.

Upcoming Sessions:

  • 2–23 June 2025
  • 7–28 July 2025
  • 4–25 August 2025
  • 1–22 September 2025
  • 6–27 October 2025

See full schedule and apply here

300-Hour Yoga Teacher Training Program at Joga Yoga

Who It’s For

The 300-hour YTT at Joga Yoga is designed for certified RYT-200 teachers, experienced yoga instructors, or dedicated yogis ready to specialize, lead, and deepen their expertise.
It’s perfect for those who want to:

  • Become senior teachers or lead trainers (RYT-500)
  • Teach workshops, retreats, and advanced classes
  • Develop a personal brand or yoga business
  • Deepen practice through mentorship and advanced studies

Advanced Curriculum

In this immersive 29-day advanced course, you’ll explore:

  • Advanced Asanas: Master complex poses, adjustments, and safe sequencing
  • Pranayama & Kriyas: Daily breathwork, cleansing practices, holistic detox
  • Advanced Anatomy & Energy Systems: In-depth human and subtle body knowledge
  • Yoga Philosophy & Ethics: Study advanced yogic texts, leadership, and teaching ethics
  • Teaching Methodology: One-on-one mentoring, advanced communication, personalized feedback
  • Mentorship: Learn directly from highly qualified instructors, including guest teachers in Ayurveda, sound healing, and yoga philosophy

Sample Daily Schedule:

  • 06:30 – 07:00: Pranayama & Kriya
  • 07:00 – 08:30: Advanced Hatha & Vinyasa Practice
  • 08:30 – 10:00: Breakfast Break
  • 10:00 – 10:30: Chanting & Meditation
  • 10:30 – 12:30: Yoga Philosophy, Advanced Anatomy, Ayurveda
  • 12:30 – 14:30: Lunch & Free Time
  • 14:30 – 16:30: Advanced Teaching Methodology & Alignment
  • 15:30 – 16:30: Stretching & Strength Training
  • 16:30 – 17:30: Yin Yoga & Evening Meditation

Unique Features

  • Daily Kriya/Detox: Experience holistic cleansing and energy practices unique to advanced YTT
  • Small Group, Personalized Guidance: Maximum 15 students, direct mentorship with senior teachers
  • Exclusive Excursions: Bali’s sacred sites, ceremonies, and community events
  • Private Mentoring: More one-on-one coaching than standard programs
  • Community for Advanced Instructors: Lifelong support and networking for graduates

Outcomes & Accreditation

  • Certification: Yoga Alliance RYT-500 (after completion of 200hr + 300hr)
  • Eligibility: Qualifies you for senior teaching roles, lead teacher trainings, and international workshops
  • Alumni Impact: Graduates lead studios, develop retreats, and become recognized teachers worldwide
joga yoga bali

Cost & Dates

Accommodation Type2025 Discounted Price*Inclusions
Non-Accommodation€2,099All meals, books, massage, temple, portal
Dorm Room€3,099Shared dorm, all above, pool, garden, Wi-Fi
Twin Share€3,299Twin room, all above, pool, garden, Wi-Fi
Standard Private€3,299Private king bed, all above, garden, pool, Wi-Fi
Deluxe Private€3,650Deluxe suite, all above, premium privacy

*All packages include vegan/vegetarian meals, airport pick-up, excursions, course materials, online portal access, massage, and community events.

Upcoming Sessions:

  • 2–30 June 2025
  • 7 July–4 August 2025
  • 4 August–1 September 2025
  • 1–29 September 2025

See full schedule and apply here


Meet the Instructors

At Joga Yoga, you’ll learn from a diverse team of expert teachers, each recognized for their deep practice, global perspective, and student-centered approach.
Meet the mentors who will guide your journey:

Joseph — Founder of Joga Yoga
With a decade of study in yoga, music, and Chinese medicine, Joseph brings a holistic, heart-centered approach to every class. After extensive training in India and Bali, he created Joga Yoga to help others experience real happiness, peace, and practical life skills through yoga.

Ningrum — Lead Yoga Teacher
A doctoral candidate in Cultural Studies (Udayana University) and founder of ASHTANGA KRIYA 108, Ningrum blends Indonesian and global wisdom. E-RYT 500 certified, she empowers students with deep philosophy, strong practice, and authentic mentorship.

Nitish — Lead Yoga Teacher / Yoga Anatomy
Nitish specializes in Yoga Anatomy, Hatha, Vinyasa, and alignment. With over 1,000 hours of training, a Master’s in Yoga Therapy, and roots in the Himalayas, Nitish brings precise technique and a passion for helping every student unlock their full potential.

Lena — Stretching & Strength
A former competitive gymnast, Lena is known for her dynamic, functional classes that combine yoga, flexibility, mobility, and healthy movement. She makes every class safe, challenging, and supportive for all levels.

Gus Wira — Sound Healer & Breathwork
Raised in a yoga family, Gus specializes in pranayama, sound healing, and energy work. Also trained in acupuncture and acupressure, he helps students tap into yoga as a tool for healing body, mind, and heart.

Dada — Balinese Monk / Yoga Philosophy
A practicing monk for over 20 years, Dada brings spiritual depth and authentic yogic wisdom. After leaving the corporate world, he trained as a senior monk in India and now guides students in meditation, tantra, and true inner transformation.

Dr. Sharma — Ayurveda Medicine & Psychology
Dr. Sharma is an Ayurveda practitioner, naturopath, and yoga teacher who leads detox programs, therapeutic yoga, and wellness workshops worldwide. His experience blends ancient healing traditions with modern science.

Vena — Yin Yoga Teacher
Certified in vinyasa, hatha, yin, restorative, and prenatal yoga, Vena is known for her gentle, mindful teaching. She helps students connect body and mind, recover from injury, and find balance, whatever their stage of life.

What Our Graduates Say

“This training was everything I could’ve asked for. After leaving, I was more than prepared to teach and start my full-time job as a yoga instructor.”
Dakota Mays, United States

“One of the most important and life-changing experiences of my life. I gained the knowledge, skills, and confidence to begin teaching private and group classes.”
Beth James, UK

“The YTT at Joga Yoga was so great! I learnt a lot and now I am teaching at Serenity Eco Guesthouse. The location is also great!”
Alba Alcàcer, Spain

“Joe and the crew from Joga Yoga simply changed our lives. As a family, we grew together—learning from teachers and the whole Bali community.”
Patrick Di Battista, Austria

“I really love my experience at Joga Yoga. The community and new yoga family that I found here are just priceless. Can’t recommend this place enough!”
Michelle Sukendro, Indonesia

yoga class in joga yoga

Life at Joga Yoga — Community & Bali Experience

Joga Yoga is not just a school—it’s a supportive, inclusive community where yoga becomes a lifestyle. Here’s what you can expect:

Daily Life at the Shala

  • Practice daily in a spacious, open-air yoga studio surrounded by lush gardens and rice fields
  • Enjoy healthy vegan/vegetarian breakfasts and lunches, prepared with locally sourced, organic ingredients
  • Take part in authentic Balinese ceremonies, sacred water temple excursions, and group meditations
  • Relax with a complimentary traditional Balinese massage and join bonfire or kirtan nights

Canggu: Wellness & Digital Nomad Culture

  • Train in Canggu—Bali’s vibrant hub for digital nomads, wellness seekers, and creative souls
  • Walk to the beach in just five minutes for surf, sunsets, and relaxation
  • Enjoy free Wi-Fi, a plant-based café, community hangouts, and easy access to Bali’s best cafes and shops

Support for Everyone

  • Solo travelers: Safe, welcoming environment and built-in community
  • Families: Family-friendly options, activities, and flexible accommodation
  • All backgrounds: Diversity and inclusivity are core values; everyone is valued and supported

Decision Guide — Which Program Is Right for You?

Still unsure which training fits your path? Use this quick guide:

Checklist: Choose Your Path

  • I’m new to teaching or want a deep foundation:
    ✔️ 200-Hour YTT
  • I already have a 200-hour certificate and want to specialize or lead:
    ✔️ 300-Hour YTT
  • I want to teach worldwide and qualify for RYT-200:
    ✔️ 200-Hour YTT
  • I want to lead teacher trainings, workshops, or retreats:
    ✔️ 300-Hour YTT
  • I’m focused on personal growth, not teaching:
    ✔️ Either program (many join for self-development!)

At a Glance: Best If…

200-Hour YTT300-Hour YTT
Best if…You’re starting out or want a strong foundationYou’re ready to advance, specialize, or lead
Consider if…You want global eligibility, flexible study, communityYou already have RYT-200 and want in-depth skills, mentoring
Not for you if…You want advanced sequencing or to train teachersYou don’t have a 200hr certificate yet

Frequently Asked Questions

Can I teach internationally with a 200-hour or 300-hour YTT from Joga Yoga?

Yes! Both the 200-hour and 300-hour programs at Joga Yoga are accredited by Yoga Alliance. Your certificate is internationally recognized, allowing you to teach in studios, retreats, and wellness centers worldwide.

Is a 300-hour YTT required for RYT-500 or to lead workshops and advanced classes?

Yes. To qualify for the RYT-500 credential with Yoga Alliance, you need both a 200-hour and a 300-hour YTT. This advanced status enables you to lead teacher trainings, workshops, and take on senior teaching roles globally.

Can I join the 300-hour YTT without having a 200-hour certificate?

No. Enrollment in the 300-hour program requires a completed 200-hour YTT certificate from Joga Yoga or any Yoga Alliance-recognized school. This ensures all advanced students have a strong foundation.

What is included in the tuition?

Tuition covers:

  • Daily classes and all training materials
  • Vegan/vegetarian breakfasts and lunches
  • Accommodation (if selected: dorm, twin, private, or deluxe)
  • Airport pickup on arrival in Bali
  • Sacred water temple excursion
  • Traditional Balinese massage
  • Lifetime access to the online student portal
  • Community activities and events

Note: Visa fees and travel insurance are not included.

What is a typical day like at Joga Yoga?

A sample day includes:

  • 06:30 – 07:00: Pranayama & Kriya
  • 07:00 – 08:30: Yoga practice (Hatha, Vinyasa, or advanced)
  • 10:30 – 12:30: Yoga philosophy, anatomy, Ayurveda
  • 14:30 – 16:30: Teaching methodology, alignment, mentoring
  • 16:30 – 17:30: Yin Yoga, meditation, or specialty workshops
    With time for healthy meals, rest, nature walks, and community events.

Is Joga Yoga recognized by Yoga Alliance?

Yes. Joga Yoga is a registered Yoga Alliance school (RYS, RYS-300, YACEP). All graduates receive Yoga Alliance-accredited certificates valid worldwide.

What’s the difference between RYT-200 and RYT-500?

  • RYT-200: Granted after completing a 200-hour YTT. Eligible to teach worldwide.
  • RYT-500: Awarded after both 200-hour and 300-hour YTTs. Qualifies you for advanced teaching, leadership, and running teacher trainings.

Are meals, excursions, and massage included for all students?

Yes. Every package includes daily vegan/vegetarian meals, a traditional Balinese massage, a sacred water temple excursion, airport transfer, and community events.

Do you offer payment plans or financing?

Yes. Flexible payment plans and early bird discounts are available. Contact us to discuss your options.

Is Bali safe for solo travelers?

Absolutely. Bali is known for its safety, traveler-friendly culture, and welcoming community. Joga Yoga is a safe, inclusive environment for solo travelers, couples, and families.

Can I join as a beginner or for self-development, not teaching?

Yes. Many students join Joga Yoga for personal growth and transformation. Both the 200-hour and 300-hour programs are open to anyone with a sincere interest in yoga.

Still have questions?

Contact us directly at info@jogayogatraining.com or WhatsApp +6281229875331.
See our full FAQs page for more details.

Explore Our Yoga Teacher Training

Our training focuses on deepening one’s understanding of yoga philosophy, asanas (postures), pranayama (breathing techniques), meditation, and teaching methodologies. It aims to empower aspiring yoga teachers to guide others on their journey towards physical, mental, and spiritual well-being.

Robert
Typically replies in few minutes

09.45

Namaste and welcome to Joga Yoga 🙏
Looking for answers about yoga training or Bali? I’m here to help—just drop me a message!

Or Fill out the form below

Vena

Meet vena, a passionate yoga teacher blending traditional philosophy with modern practice. Certified across vinyasa, hatha, yin, restorative, and prenatal yoga — plus breathwork and meditation — she helps students connect mind, body, and breath to move with purpose on and off the mat. Whether working with athletes, parents-to-be, or those seeking recovery, vena creates a supportive space for everyone’s journey.

Vena’s yoga sessions are built for individual needs, combining mindful movement with breath awareness to enhance flexibility, mobility, and overall well-being. With experience guiding Brazilian Jiu-Jitsu athletes, runners, and fitness enthusiasts, she focuses on injury prevention, recovery, and functional mobility – helping students move better, feel better, and perform at their best.

 

Nitish

My name is Nitish, and I am a dedicated yoga teacher from the Himalayas in India. With a primary focus on Yoga Anatomy, Hatha, Vinyasa, and precise alignments, I have been passionately teaching for the past seven years. I hold a Bachelor’s degree in Yoga Therapy from S-VYASA University in Bangalore and a Master’s degree in Yoga Therapy from JRRSU University in Rajasthan. Additionally, I am a certified yoga instructor with over 1000 hours of training. My experience encompasses teaching practitioners of all levels, helping them navigate their unique yoga journeys with expertise and care.

Lena

Lena is an incredible and dynamic yoga and advanced stretching teacher. Her background is in competition gymnastics and yoga so she has a profound understanding of the human body. In present – stretching, yoga and fitness instructor, preferring to combine styles and make functional healthy trainings aimed to improve flexibility, mobility, body control, healthy breathing and awareness, as well as recovery after activities.

Dr Sharma

Dr. Sharma is an experienced Ayurveda Practitioner, Naturopath, and Yoga Teacher based in Bali, Indonesia, dedicated to helping individuals achieve holistic well-being through ancient healing practices. With a background in Ayurveda, naturopathy, yoga, and Traditional Chinese Medicine, Dr. Sharma offers personalized wellness plans, therapeutic yoga, natural detox programs, and Ayurvedic spa therapies. With over a decade of experience, including leadership roles in wellness centers and international workshops, he combines modern therapeutic approaches with timeless healing traditions to guide clients on their journey to better health, balance, and inner peace.

Dada

Dada has been a practising monk for over 20 years. He was searching for spiritual answers since childhood and finally introduced to holistic practices of yoga pose, meditation, and Tantra and Rajadhiraja Yoga in 1993. In 1999, after several years working in the corporate world, Dada’s strong vision for spirituality led him to a major turning point in his life when he decided to leave his job and immerse himself fully in a devoted path of yoga. He went on to pursue training in India as a sannyasin, senior yoga monk.

Gus Wira

Gus Wira got to know Yoga from his father who was practicing Yoga everyday at home to get well. Gus got interested in Yoga only when he grew older, especially as he found out for himself that Yoga can address various sicknesses and helps to control mind and emotions.

Besides having completed his Yoga teacher training, Gus Wira is also trained in acupuncture and acupressure. His unique way of teaching includes physical postures, body movement and breathing techniques (pranayama) with a strong focus on energy work. Gus sees Yoga as form of therapy and healing for body, heart and mind.

Joseph

Joe has devoted the last ten years studying yoga and music, discovering that yoga can help to realize true happiness, inner peace, and strength in day-to-day life. He studied music and Chinese medicine while balancing this with yoga practice to maintain a clear mind and reduce stress. He then traveled to India and Bali to study yoga and has now made Bali his home. Exploring the art and science of yoga has given him enthusiasm for sharing the knowledge and physical practice to benefit all of us.

Ningrum

Ningrum is a doctoral candidate in Cultural Studies at Udayana University and holds an MBA in Entrepreneurship and Innovation from Gadjah Mada University. She discovered yoga in 2003, finding peace amid her demanding career.

With a disciplined daily practice of asana and meditation, she enhances strength and flexibility. Trained at Yogamaze in Los Angeles under Noah Maze, she holds an E-RYT 500 certification from Yoga Alliance International and is a YACEP (Yoga Alliance Continuing Education Provider). She has multiple certifications in styles including Kundalini (Level 2), Ashtanga, Iyengar, Acroyoga, Bikram, Prenatal Yoga, Yin Yoga, and Yoga Therapy.

Having trained under authorized Gurus, her teaching focuses on precise alignment, movement, and firm adjustments, integrating asana, pranayama, kriya, and meditation.

As the founder of ASHTANGA KRIYA 108, a Yoga Alliance Registered Yoga School, she is committed to community engagement, offering free yoga programs to prisoners and local communities.

She collaborates with international yoga schools as a lead trainer in teacher training programs, workshops, and immersion courses in Bali, India, Europe, and the USA.

Ningrum’s mission is to share Dharma teachings through Karma Yoga (selfless service) and Jnana Yoga (wisdom), empowering individuals to grow and contribute to humanity through yoga.