Top picks by goal
- Best overall for consistent daily practice: One Yoga Bangkok (Phrom Phong)
- Best for alignment and injury prevention: YogaSutra (Sathorn, Sukhumvit)
- Best for hot yoga and sweat focused training: Absolute Yoga (multiple locations)
- Best rooftop vibe near BTS: Rajhouse Yoga (Thonglor)
- Best for aerial yoga plus mat classes: Parampara (Phra Khanong)
- Best small studio community in Sukhumvit: Rana Yoga (Sukhumvit 31)
- Best traditional Ashtanga Mysore daily rhythm: SABKK (Bang Chak)
- Best Ashtanga shala with strong facilities: Ashtanga Samasthiti (Racquet Club)
- Best “yoga plus sound healing” wellness concept: Akasha (Charoen Nakhon)
- Best budget friendly drop in near On Nut: Praan Yoga Studio (Sukhumvit 56)
Quick Comparison Table
The Best Yoga Studios in Bangkok for Daily Classes
Bangkok has many yoga studios, but only a few are designed for consistent daily practice. The studios below offer strong teaching, reliable schedules, and easy access for students who want yoga to be part of their everyday life.
Best Daily Practice
One Yoga Bangkok
Sincere practitioners looking for integral yoga. High standards, a large bright shala, and a vibrant community atmosphere in Sukhumvit 26.
Best for Alignment
YogaSutra Studio
An established school since 2003 focusing on safe progression and alignment. Perfect for office workers in the Sathorn district.
Best Traditional
Shraddha Ashtanga (SABKK)
A dedicated home shala for Mysore-style Ashtanga. Best for serious practitioners committed to a disciplined morning routine.
Quick Comparison Table
| Studio | Neighborhood | Style | Best For | Price Range |
|---|---|---|---|---|
| 1. One Yoga Bangkok | Phrom Phong Sukhumvit 26 |
Multi-style, Integral | All levels, serious daily practice | From ฿150/class (packs) |
| 2. YogaSutra Studio | Sathorn & Sukhumvit | Hatha, Vinyasa, Alignment-led | Beginners, office workers | ~฿800 drop in |
| 3. Shraddha Ashtanga (SABKK) | Bang Chak Sukhumvit 93 |
Traditional Ashtanga Mysore | Disciplined practitioners | ฿300 trial |
| 4. Lullaby Yoga | Sathorn MRT Lumpini |
Vinyasa, Yin, Specialized | Urban professionals, seniors | ฿400–฿600 drop in |
| 5. Absolute You | Multiple Locations | Hot Yoga, Fitness Yoga | Hot yoga fans, fitness focus | ~฿850 drop in |
| 6. Rajhouse Yoga | Thonglor Sukhumvit 38 |
Rooftop Hatha, Power, Wall | Intermediate, personal guidance | ฿450–฿490 drop in |
| 7. Yoga Elements Sukhumvit | Phrom Phong Sukhumvit |
Hot Yoga, Vinyasa Flow | Dynamic flow, heated practice | ~฿600 drop in |
| 8. Rana Yoga | Sukhumvit 31 | Dharma, Hatha, Mindful | Mindful practice, spiritual focus | ~฿3,500 monthly |
| 9. Akasha Wellness Bangkok | Charoen Nakhon | Yoga, Sound Healing, Pilates | Wellness seekers, recovery | Variable packs |
| 10. Empower Yoga | Wang Mai National Stadium |
Hot Power, Ashtanga | Budget students, strong practice | ~฿600 drop in |
The Best Yoga Studios in Bangkok for Daily Classes
Bangkok has many yoga studios, but only a few are designed for consistent daily practice. The studios below offer strong teaching, reliable schedules, and easy access for students who want yoga to be part of their everyday life.
1. One Yoga Bangkok
Best for: Sincere practitioners looking for integral yoga across all levels
Location: Phrom Phong, Sukhumvit 26 — 7-minute walk from BTS Phrom Phong (Exit 4)
Class types: Hatha, Vinyasa, Ashtanga, Yin,Kundalini, Restorative, Yoga Nidra, Sound Bath, and more
Price range: Welcome packages from ฿150 per class through the 21-Day Yoga Challenge | Other welcome packages from ฿300 per class | Drop-in ฿500 | Memberships from ฿3,900/month | Private sessions from ฿1,800
One Yoga isn’t a new name. The school was founded in 2017 on Koh Phangan, where it grew into one of Asia’s most respected yoga institutions — Yoga Alliance registered, with over 2,000 certified teachers to its name. The Bangkok studio, recently opened, carries that same weight: high teaching standards, dedication to the practice, strong core values.
Walk into the shala and the difference is immediate. It’s large, bright, and properly ventilated, with ceiling height you simply don’t find in most Bangkok studios. The kind of space where your body can settle and your mind can follow.
The schedule runs daily and covers a wide range: Hatha, Vinyasa, Ashtanga, Yin, Kundalini, Yoga Nidra, Sound Bath, and more. Traditional foundations meet modern teaching approaches, and the focus stays integral throughout — physical conditioning, energetic awareness, mental steadiness, woven into a rhythm that fits city life without shrinking to fit it.
After class, people tend to linger — mats still rolled out, conversations starting, the kind of easy exchange that builds naturally when people share a sincere practice.
For anyone ready to weave yoga into the rhythm of daily city life and let it create real, lasting change, One Yoga Bangkok is the place to start.
Website: oneyogabangkok.com
2. YogaSutra Studio
A long-running Bangkok yoga school offering structured classes and alignment-focused teaching.
Best for: Beginners, corporate workers, and students who want structured instruction
Location: Sathorn Nakorn Tower (BTS Chong Nonsi) and Sukhumvit 30/1
Class types: Hatha, Vinyasa, Ashtanga, Physio Yoga, Prenatal Yoga, Functional Training
Price range: Around ฿800 drop-in | Monthly unlimited packages around ฿5,900
YogaSutra Studio is one of the longest-running yoga schools in Bangkok. Founded in 2003, the studio has built a strong reputation for clear teaching and structured classes. Many students come here because the instruction focuses on alignment and safe practice.
Classes cover the main styles most students expect from a yoga studio in Bangkok. You can attend Hatha, Vinyasa, Ashtanga, and Physio Yoga sessions throughout the week. The schedule usually includes morning and evening classes, making it easier for people working in the Sathorn business district to practice regularly.
The studio space is larger than many boutique yoga studios in Bangkok. Classes normally accommodate around 20 to 30 students, which allows the school to run a consistent timetable without overcrowding the room.
YogaSutra is a good option for beginners who want clear guidance and a structured learning environment. Many office workers in the Sathorn area also choose this studio because it is easy to reach from BTS Chong Nonsi.
If you are looking for reliable yoga classes in Bangkok with experienced teachers and a stable schedule, YogaSutra Studio is one of the most established choices.
Website: YogaSutra Studio
3. Shraddha Ashtanga Bangkok (SABKK)
A traditional Ashtanga yoga shala dedicated to disciplined daily practice.
Best for: Serious practitioners and students interested in traditional Ashtanga yoga
Location: Sukhumvit 93, Bangchak — close to BTS Bangchak
Class types: Ashtanga Mysore, Led Ashtanga Class, Yin Yoga
Price range: Around ฿300 for first-time class | Monthly packages available
Shraddha Ashtanga Bangkok, often called SABKK, is one of the few studios in Bangkok fully dedicated to the traditional Ashtanga yoga method. The studio operates as a “home shala,” which means the focus is on daily personal practice rather than large commercial classes.
The main offering is Mysore-style Ashtanga practice. In these sessions, students move through the sequence at their own pace while the teacher provides quiet adjustments and guidance. This method helps practitioners build strength, discipline, and steady progress over time.
Classes usually take place early in the morning, which follows the traditional Ashtanga approach. This schedule works well for people who want to practice before work and maintain a regular routine.
The environment at SABKK is simple and focused. There are no distractions, and the teaching style encourages students to build consistency and awareness through repetition of the Ashtanga sequence.
This studio is best suited for dedicated yogis who want to deepen their practice rather than casual visitors looking for a fitness class. For serious students of Ashtanga yoga in Bangkok, Shraddha Ashtanga Bangkok is one of the most respected places to practice.
Website: Shraddha Ashtanga Bangkok
4. Lullaby Yoga
A spacious downtown yoga studio offering a wide range of classes for different levels.
Best for: Urban professionals, seniors, and students who want varied class options
Location: Life Center at Lumpini, South Sathorn Road — MRT Lumpini
Class types: Vinyasa, Yin, Ashtanga, Iyengar, Prenatal Yoga, Senior Yoga
Price range: About ฿400–฿600 drop-in | Monthly packages available
Lullaby Yoga is a well-known yoga studio located in the Sathorn business district. Because it sits inside the Life Center near MRT Lumpini, it is a convenient option for people working in the surrounding office towers.
The studio offers a wide variety of yoga classes throughout the week. Students can choose between stronger styles such as Vinyasa and Ashtanga or slower practices like Yin yoga. There are also specialized classes, including Prenatal Yoga and Senior Yoga, which makes the studio accessible for different age groups and experience levels.
The practice rooms are large and well lit, with plenty of space for mats. Mirrors along the walls help students check their posture and improve alignment during class. The environment feels clean and professional, similar to a wellness center rather than a small boutique studio.
Lullaby Yoga is a good choice for people who want flexibility in their schedule. With several styles available, students can mix stronger classes with more restorative sessions during the week.
For professionals working in the Sathorn area, Lullaby Yoga provides one of the most convenient places to attend regular yoga classes in Bangkok.
Website: Lullaby Yoga
5. Absolute You (Absolute Boutique Fitness)
A large premium fitness studio known for heated yoga classes and high-energy training.
Best for: Fitness enthusiasts and students who enjoy hot yoga
Location: Multiple locations across Bangkok, including Exchange Tower and Crystal Park
Class types: Hot Yoga, Vinyasa, Hatha, Yoga Pilates, De-Stress Yoga
Price range: Around ฿850 drop-in | Class packs available
Main Body:
Absolute You is one of the biggest yoga and fitness brands in Thailand. The studio helped popularize hot yoga in Bangkok and now operates several locations across the city.
The classes here focus strongly on fitness and physical conditioning. Many sessions take place in heated rooms, where temperatures can reach around 38–40°C. This environment encourages heavy sweating and deeper muscle stretching during the class.
The studio organizes its classes around four main goals: stretch, strength, sculpt, and sweat. This makes Absolute You popular among students who approach yoga as part of a broader fitness routine.
Facilities are modern and professionally managed. The studios are large, and the class schedule is extensive, with sessions running throughout the day at different locations.
Absolute You is a good option for students who want intense physical workouts combined with yoga movements. Because there are several branches in Bangkok, it can also be convenient for people who want flexible access to classes across the city.
Website: Absolute Boutique Fitness
6. Rajhouse Yoga
A peaceful rooftop yoga studio in Thonglor known for focused teaching and small class sizes.
Best for: Intermediate students and yogis who want personal guidance
Location: Sukhumvit 38, Thonglor — near BTS Thonglor
Class types: Hatha Yoga, Vinyasa Flow, Power Yoga, Gentle Yoga, Wall Stretching, Hammock Yoga
Price range: Around ฿450–฿490 drop-in | Multi-class passes available
Rajhouse Yoga offers one of the most unique yoga settings in Bangkok. The studio sits on the rooftop of a building in Thonglor, giving students an open and quiet environment above the busy Sukhumvit streets.
Classes here are usually smaller than at large fitness studios. This allows teachers to provide more personal attention and adjustments during practice. Many students appreciate the supportive teaching style, especially when learning more advanced poses or working on flexibility.
The schedule includes several class styles, from traditional Hatha yoga to stronger Vinyasa and Power Yoga sessions. Wall stretching and hammock classes add variety for students who want to explore different training methods.
Because of its smaller size, Rajhouse Yoga encourages students to book in advance. This keeps classes calm and prevents overcrowding.
Rajhouse is a good choice for yogis who want a focused environment and teachers who actively guide students through their practice. Its location near BTS Thonglor also makes it easy to reach from many areas along Sukhumvit.
Website: Rajhouse Yoga
7. Yoga Elements Sukhumvit
A modern yoga studio offering hot yoga and flow classes in central Sukhumvit.
Best for: Students who enjoy hot yoga and dynamic flow classes
Location: Sukhumvit area — near BTS Phrom Phong
Class types: Hot Yoga, Vinyasa Flow, Yin Yoga, Yoga Workshops
Price range: Around ฿600 drop-in | Monthly packages available
Main Body:
Yoga Elements Sukhumvit is a well-known studio for students who enjoy stronger yoga classes and heated practice environments. The studio focuses on modern yoga styles that combine movement, strength, and flexibility training.
Many classes take place in heated rooms designed to increase muscle flexibility and promote sweating during practice. These hot yoga sessions can help students improve mobility while also building endurance.
The schedule usually includes a mix of Vinyasa flow classes and slower Yin yoga sessions. This allows students to balance intense workouts with more restorative practices during the week.
The studio is located in the central Sukhumvit area, making it easy to reach from BTS Phrom Phong and nearby neighborhoods. This convenience makes it possible for students to attend classes regularly before or after work.
Yoga Elements is a good option for students who want a modern studio environment with energetic classes. If you enjoy dynamic yoga styles and heated practice rooms, this studio offers a strong alternative within Bangkok’s busy Sukhumvit yoga scene.
Website: Yoga Elements
8. Rana Yoga
A small community-focused yoga studio known for Dharma yoga and mindful practice.
Best for: Dedicated practitioners and students interested in spiritual aspects of yoga
Location: Green Connect, Sukhumvit Soi 31 — BTS Phrom Phong
Class types: Dharma Yoga, Hatha Yoga, Deep Stretch, Power Yoga, Pranayama
Price range: Drop-in varies | Monthly unlimited around ฿3,500
Rana Yoga has built a loyal community of students who return regularly for its calm and supportive environment. The studio places strong emphasis on compassion, mindfulness, and traditional yoga principles.
One of the main focuses of the studio is Dharma Yoga, a style created by Sri Dharma Mittra. This approach combines physical postures with breathing exercises, meditation, and relaxation techniques.
Classes are intentionally kept small. Usually only about fifteen students can join each session. This helps teachers provide closer attention and create a relaxed learning environment.
The studio is located inside the Green Connect complex, which includes greenery and open space. This setting helps create a peaceful atmosphere even though the studio is close to the busy Sukhumvit area.
Rana Yoga is best suited for practitioners who want more than just a workout. Students who are interested in meditation, breathwork, and the deeper philosophy of yoga often feel at home here.
For those looking for a community-oriented yoga studio in Bangkok, Rana Yoga offers a quiet place to practice and grow.
Website: Rana Yoga
9. Akasha Wellness Bangkok
A luxury wellness studio combining yoga, Pilates, and sound healing.
Best for: Wellness seekers and students who want a calm, spa-like environment
Location: Charoen Nakhon Road — near BTS Krung Thon Buri
Class types: Yoga, Reformer Pilates, Sound Healing, Mobility Training, Meditation
Price range: Variable class packs and membership options
Akasha Wellness Bangkok offers a more holistic approach to yoga and movement. The studio combines traditional yoga classes with Pilates, meditation, and sound therapy.
The atmosphere is quiet and elegant, with carefully designed practice rooms. The Akasha Room hosts yoga classes, while the Mandala Room is used for sound healing sessions and mat Pilates. A smaller Reformer Pilates room allows very small group sessions.
Many students visit Akasha Wellness because of its relaxing environment. The studio also includes additional wellness features such as a Himalayan salt sauna and therapeutic treatments.
Classes here focus more on mobility, relaxation, and nervous system recovery than intense physical workouts. This makes the studio appealing to people looking for stress relief and gentle movement.
Akasha Wellness is especially popular with professionals and wellness travelers who want a premium experience. For students interested in combining yoga with other healing practices, this studio offers a complete wellness environment in Bangkok.
Website: akashawellnessbangkok.com
10. Empower Yoga
A friendly community yoga studio offering strong classes in a simple, welcoming space.
Best for: Budget-conscious students and yogis who enjoy a strong physical practice
Location: Wang Mai, near BTS National Stadium
Class types: Hot Power Yoga, Ashtanga Vinyasa, Yin Yoga, Healthy Backs, Barre
Price range: Around ฿600 drop-in | Monthly unlimited around ฿4,900
Empower Yoga is known for its relaxed and welcoming community. Unlike luxury studios, this space focuses on strong practice and supportive teaching rather than high-end facilities.
The studio is located near BTS National Stadium, which makes it easy to reach from central Bangkok. Classes are small, often with fewer than ten students. This allows teachers to guide students closely and offer helpful posture corrections.
Many of the classes are physically demanding. Hot Power Yoga and Ashtanga Vinyasa sessions build strength, endurance, and flexibility. The studio does not rely heavily on air conditioning, so students often practice in a naturally warm environment that increases sweat and intensity.
At the same time, slower classes such as Yin Yoga and Healthy Backs provide balance for students who want recovery and relaxation.
Empower Yoga is ideal for students who want a real workout in a simple and supportive space. For people looking for affordable yoga classes in Bangkok with a strong community feel, this studio offers a solid choice.
Website: Empower Yoga
How to Choose the Right Yoga Studio in Bangkok
Choosing the right yoga studio in Bangkok depends on three main factors: location, teaching style, and schedule.
Location matters most.
Bangkok traffic can be very slow, so it is best to choose a studio close to a BTS or MRT station. Studios near stations such as Phrom Phong, Thonglor, Lumpini, or Bangchak are much easier to visit regularly.
Teaching style is also important.
Some studios focus on traditional yoga methods such as Ashtanga or Hatha. Others offer fitness-style classes like hot yoga or power yoga. Beginners often start with Hatha or Vinyasa, while experienced practitioners may prefer Ashtanga or Dharma yoga.
Schedule flexibility helps daily practice.
If you want to practice often, look for studios that offer morning and evening classes. This allows you to attend classes before or after work.
Finally, consider pricing. Some studios offer affordable drop-in classes, while others provide monthly memberships that make daily yoga more economical.
With the right studio, practicing yoga in Bangkok can become a regular and enjoyable part of your routine.
Finding the Best Yoga in Bangkok
Bangkok offers many yoga studios, but the best ones combine experienced teachers, convenient locations, and consistent schedules.
Studios like One Yoga Bangkok, YogaSutra, and Lullaby Yoga provide reliable classes for people who want yoga to become part of their daily routine. Other studios, such as Rajhouse Yoga or Shraddha Ashtanga Bangkok, offer more specialized practice environments.
If you are looking for a place to start, One Yoga Bangkok stands out for its broad class range, experienced teachers, and central location near BTS Phrom Phong. It is one of the most accessible studios for both beginners and experienced practitioners who want to practice regularly.
With the right studio, yoga in Bangkok can become more than just exercise—it can become a steady part of daily life.
FAQ: Yoga in Bangkok
Is yoga expensive in Bangkok?
Yoga prices in Bangkok vary depending on the studio. Drop-in classes usually range from about ฿400 to ฿850. Many studios also offer monthly memberships, which can reduce the cost per class if you practice regularly.
Are there yoga studios near BTS or MRT stations?
Yes. Many yoga studios in Bangkok are located close to public transport. Areas like Phrom Phong, Thonglor, Sathorn, Bangchak, and Lumpini have several studios within walking distance of BTS or MRT stations.
Can beginners find yoga classes in Bangkok?
Yes. Most studios offer beginner-friendly classes such as Hatha yoga or beginner Vinyasa flow. Teachers usually provide guidance and modifications for new students.
Is there yoga teacher training in Bangkok?
Yes. Several schools and studios offer Yoga Alliance–registered teacher training programs. These courses are popular among students who want to deepen their practice or become certified instructors.
Are there free yoga classes in Bangkok?
Free yoga classes are less common in studios. However, you can sometimes find community classes in parks, hotels, or special wellness events around the city.
