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dosha quiz

Discover Your Ayurvedic Body Type: Free Dosha Quiz + Balancing Guide

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Interactive Dosha Quiz

Find Your Dominant Dosha in 3 Minutes with our Dosha Quiz!

Take our free dosha quiz and learn how to balance your unique energy for optimal health.

Ayurvedic Dosha Quiz

Discover Your Ayurvedic Dosha

1. Which best describes your physical frame?

2. Which best describes your skin?

3. Which best describes your hair?

4. Which best describes your eyes?

5. How would you describe your speech?

6. What’s your favorite weather?

7. How’s your memory?

8. What’s your energy pattern?

9. How do you handle stress?

10. How’s your digestion?

11. Your typical sleep pattern?

12. Your decision-making style?

13. Your reaction to change?

14. Your typical joints feel?

15. Your emotional tendency?

Your Dominant Dosha:

What Are Doshas? The Ayurvedic Blueprint

In Ayurveda, your dosha—Vata, Pitta, or Kapha—is the energetic blueprint that governs your physical, mental, and emotional traits. Derived from the five elements (air, fire, water, earth, and ether), doshas influence everything from your body type to your stress responses:

  • Vata (Air + Ether): Creative, energetic, prone to anxiety when imbalanced.
  • Pitta (Fire + Water): Driven, focused, susceptible to inflammation.
  • Kapha (Earth + Water): Calm, nurturing, but can become sluggish.

Key Concepts:

  • Prakriti: Your innate constitution, determined at birth.
  • Vikruti: Current imbalances caused by lifestyle, diet, or stress.

For a deeper dive into balancing your elements, explore our guide to Ayurvedic Diet and Nutrition.

Why Knowing Your Dosha Matters

Understanding your dominant dosha empowers you to:

  • Tailor Your Diet:
    • Vata: Warm, nourishing meals like soups and stews.
    • Pitta: Cooling foods like cucumber and coconut.
    • Kapha: Light, spicy dishes with ginger or turmeric.
  • Choose the Right Exercise:
    • Vata: Grounding yoga poses (try these asanas).
    • Pitta: Moderate activities like swimming.
    • Kapha: High-intensity workouts.
  • Manage Stress:
    • Vata: Daily oil massage (Abhyanga).
    • Pitta: Moonlit walks and journaling.
    • Kapha: Dry brushing and morning routines.

Discover how yoga supports holistic wellness in our guide to Ashtanga Yoga’s 8 Limbs.

Balancing Your Dosha: Diet, Lifestyle & Remedies

a person meditating dosha

Vata Balance

  • Diet: Warm soups, ghee, root vegetables.
  • Lifestyle: Follow a regular routine; try grounding yoga poses.
  • Remedies: Ashwagandha for calm.

Pitta Balance

  • Diet: Avoid spicy foods; opt for mint or coriander.
  • Lifestyle: Practice mindfulness; avoid overworking.
  • Remedies: Neem for cooling.

Kapha Balance

  • Diet: Reduce dairy; add ginger to meals.
  • Lifestyle: Morning exercise; dry brushing.
  • Remedies: Triphala for digestion.

Learn how to cleanse your energy with aura-cleaning practices.

Conclusion

Transform Your Life with Yoga & Ayurveda
Whether you’re balancing Vata or calming Pitta, our Yoga Teacher Training programs blend ancient wisdom with modern science. Learn to guide others (or yourself!) toward holistic wellness.

“The greatest wealth is health.” — Charaka Samhita

FAQs About Ayurvedic Doshas

Can my dosha change?

No—your Prakriti (innate constitution) is fixed, but imbalances (Vikruti) shift with lifestyle.

What if I have two dominant doshas?

Most people are dual-dosha (e.g., Vata-Pitta). Balance both through hybrid routines.

Are online dosha quiz accurate?

They’re a great starting point! For precision, consult an Ayurvedic practitioner.

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Marylene is a Yoga Alliance RYT-500 yoga teacher and PhD graduate in Osteopathy who specializes in Yoga anatomy, therapeutic applications of yoga, corporate yoga and yoga for depression, stress, and anxiety. Coming from a corporate career, she perfectly understands how everyday demands can get in the way of a healthy body and healthy mind. Passionate about the human body, she makes it her mission to teach her student the safe alignments and benefits of yoga.

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Lena is an incredible and dynamic yoga and advanced stretching teacher. Her background is in competition gymnastics and yoga so she has a profound understanding of the human body. In present – stretching, yoga and fitness instructor, preferring to combine styles and make functional healthy trainings aimed to improve flexibility, mobility, body control, healthy breathing and awareness, as well as recovery after activities.

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Originally from Sweden, Charlotte is based in Bali since 8 years where she lives and practices her passions in life. Certified ayurvedic practitioner and yoga teacher, Charlotte has a background in Clinical Psychology and works both individually and in group format of all three fields of expertise. As a practitioner Charlotte accompanies patients back to a balanced organism based on the Ayurvedic principles but also integrates them in her teachings, both in yoga and psychotherapy. Certified in traditional Samkhya yoga and Ayurveda from the institute of Mumbai, she was also trained in Ashtanga in Mysore and Bali.

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Dada has been a practising monk for over 20 years. He was searching for spiritual answers since childhood and finally introduced to holistic practices of yoga pose, meditation, and Tantra and Rajadhiraja Yoga in 1993. In 1999, after several years working in the corporate world, Dada’s strong vision for spirituality led him to a major turning point in his life when he decided to leave his job and immerse himself fully in a devoted path of yoga. He went on to pursue training in India as a sannyasin, senior yoga monk.

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Maria’s holistic journey is rich with life experiences, shaping her into the talented and passionate teacher she is today. With expertise in sound healing, chakra healing, yoga nidra, and breathwork, Maria brings joy and transformation to our community.
Certified in 200 Hr YTT, 500 Hr Yoga Therapy, Ayurveda, and LP Level 2, Maria’s love for yoga and holistic wellness is boundless. Her active pursuit of broadening her knowledge not only reflects her passion for learning but also ensures she provides the best knowledge to her students, tailoring her classes to practitioners of all levels.

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Joe has devoted the last ten years studying yoga and music, discovering that yoga can help to realize true happiness, inner peace, and strength in day-to-day life. He studied music and Chinese medicine while balancing this with yoga practice to maintain a clear mind and reduce stress. He then traveled to India and Bali to study yoga and has now made Bali his home. Exploring the art and science of yoga has given him enthusiasm for sharing the knowledge and physical practice to benefit all of us.

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Ningrum is a doctoral candidate in Cultural Studies at Udayana University and holds an MBA in Entrepreneurship and Innovation from Gadjah Mada University. She discovered yoga in 2003, finding peace amid her demanding career.

With a disciplined daily practice of asana and meditation, she enhances strength and flexibility. Trained at Yogamaze in Los Angeles under Noah Maze, she holds an E-RYT 500 certification from Yoga Alliance International and is a YACEP (Yoga Alliance Continuing Education Provider). She has multiple certifications in styles including Kundalini (Level 2), Ashtanga, Iyengar, Acroyoga, Bikram, Prenatal Yoga, Yin Yoga, and Yoga Therapy.

Having trained under authorized Gurus, her teaching focuses on precise alignment, movement, and firm adjustments, integrating asana, pranayama, kriya, and meditation.

As the founder of ASHTANGA KRIYA 108, a Yoga Alliance Registered Yoga School, she is committed to community engagement, offering free yoga programs to prisoners and local communities.

She collaborates with international yoga schools as a lead trainer in teacher training programs, workshops, and immersion courses in Bali, India, Europe, and the USA.

Ningrum’s mission is to share Dharma teachings through Karma Yoga (selfless service) and Jnana Yoga (wisdom), empowering individuals to grow and contribute to humanity through yoga.