Book Free Call
Apply Now

Category: Blog

Your blog category

How Yoga Works: The Science, Energy, and Mind-Body Connection

How Yoga Works

Yoga is an ancient practice that unites the mind, body, and spirit through postures, breathwork, and meditation. This article explores how yoga works, examining the science behind its physical, mental, and emotional benefits, from reducing stress to improving flexibility and focus.

A Guide To Yoga Teacher Training

yoga teacher training guide with Joga Yoga in Canggu

Yoga Teacher Training (YTT) is a journey into postures, breathwork, meditation, and teaching. This guide explains what YTT is, how long it takes, costs, benefits, and career paths. Explore why Bali is one of the best places for YTT and how Joga Yoga can help you become a certified yoga teacher.

Is Yoga Alliance Registration Really Necessary for Yoga Teachers?

yoga alliance

Yoga Alliance registration is often seen as the gold standard for yoga teachers, but is it really necessary in 2025? This updated guide explores the benefits, criticisms, and alternatives, while showing how Joga Yoga prepares you to succeed with or without it.

Yoga Teacher Training in Bali: Master Teaching with Joga Yoga

mastering yoga teacher training

Discover yoga teacher training in Bali with Joga Yoga. Our Yoga Alliance-certified 200 and 300-hour YTT programs in Canggu blend tradition, pranayama, and meditation with modern teaching skills. Train in small groups, deepen your practice, and graduate as a confident, globally recognized yoga instructor.

Yoga for Healthy Aging – 7 Proven Benefits Backed by Science

Yoga for Healthy Aging

Yoga is one of the best tools for aging well. From improving flexibility and balance to reducing stress and protecting bone health, yoga helps seniors stay mobile, strong, and calm. With poses and practices adapted for older adults, it supports both body and mind for healthy aging.

Yoga Mudra: Meaning, Benefits, and 8 Essential Mudras

yoga mudra

Yoga mudras are symbolic hand gestures that balance the body’s five elements and direct prana. This guide explores the meaning, benefits, and eight essential mudras — with practice tips and links to Joga Yoga Bali classes and teacher training for deeper study.

Light Language: Meaning, Activation, and Healing Benefits

light language

Light language is a vibrational communication through sound, symbols, and movement that supports healing, meditation, and spiritual growth. Learn its meaning, benefits, and how to activate light language to connect with higher energy and unlock transformation.

Robert
Typically replies in few minutes

09.45

Namaste and welcome to Joga Yoga 🙏
Looking for answers about yoga training or Bali? I’m here to help—just drop me a message!
Start to Chat

Shoot us on email

Yoga Teacher Training
info@jogayogatraining.com

Or Fill out the form below

Joga Yoga Training

30% OFF

Limited Spots Available

IDR 47 Mio

IDR 33 Mio

€2,350

€1,650

Apply now to be eligible:

  • Limited places
  • One Time Offer

Michelle

Michelle is a 650-hour certified yoga teacher with a passion for guiding others into strength, freedom, and self-discovery through movement and breath.
Her classes are dynamic, creative, and inspiring — designed to help students feel challenged yet deeply connected to themselves.
Through blending tradition with a modern, approachable style she makes yoga accessible and meaningful for everyone.
Her mission is to empower people to grow — on the mat and beyond. She creates a space that celebrates movement, self-love, and the courage to live authentically.

Nitish

My name is Nitish, and I am a dedicated yoga teacher from the Himalayas in India. With a primary focus on Yoga Anatomy, Hatha, Vinyasa, and precise alignments, I have been passionately teaching for the past seven years. I hold a Bachelor’s degree in Yoga Therapy from S-VYASA University in Bangalore and a Master’s degree in Yoga Therapy from JRRSU University in Rajasthan. Additionally, I am a certified yoga instructor with over 1000 hours of training. My experience encompasses teaching practitioners of all levels, helping them navigate their unique yoga journeys with expertise and care.

Lena

Lena is an incredible and dynamic yoga and advanced stretching teacher. Her background is in competition gymnastics and yoga so she has a profound understanding of the human body. In present – stretching, yoga and fitness instructor, preferring to combine styles and make functional healthy trainings aimed to improve flexibility, mobility, body control, healthy breathing and awareness, as well as recovery after activities.

Dr Sharma

Dr. Sharma is an experienced Ayurveda Practitioner, Naturopath, and Yoga Teacher based in Bali, Indonesia, dedicated to helping individuals achieve holistic well-being through ancient healing practices. With a background in Ayurveda, naturopathy, yoga, and Traditional Chinese Medicine, Dr. Sharma offers personalized wellness plans, therapeutic yoga, natural detox programs, and Ayurvedic spa therapies. With over a decade of experience, including leadership roles in wellness centers and international workshops, he combines modern therapeutic approaches with timeless healing traditions to guide clients on their journey to better health, balance, and inner peace.

Dada

Dada has been a practising monk for over 20 years. He was searching for spiritual answers since childhood and finally introduced to holistic practices of yoga pose, meditation, and Tantra and Rajadhiraja Yoga in 1993. In 1999, after several years working in the corporate world, Dada’s strong vision for spirituality led him to a major turning point in his life when he decided to leave his job and immerse himself fully in a devoted path of yoga. He went on to pursue training in India as a sannyasin, senior yoga monk.

Gus Wira

Gus Wira got to know Yoga from his father who was practicing Yoga everyday at home to get well. Gus got interested in Yoga only when he grew older, especially as he found out for himself that Yoga can address various sicknesses and helps to control mind and emotions.

Besides having completed his Yoga teacher training, Gus Wira is also trained in acupuncture and acupressure. His unique way of teaching includes physical postures, body movement and breathing techniques (pranayama) with a strong focus on energy work. Gus sees Yoga as form of therapy and healing for body, heart and mind.

Joseph

Joe has devoted the last ten years studying yoga and music, discovering that yoga can help to realize true happiness, inner peace, and strength in day-to-day life. He studied music and Chinese medicine while balancing this with yoga practice to maintain a clear mind and reduce stress. He then traveled to India and Bali to study yoga and has now made Bali his home. Exploring the art and science of yoga has given him enthusiasm for sharing the knowledge and physical practice to benefit all of us.

Ningrum

Ningrum Ambarsari, S.Sos., MBA., Ph.D., ERYT500, YACEP
is a highly respected educator and internationally certified yoga expert with over 22 years of experience.

She earned her Ph.D. in Cultural Studies from Udayana University and her MBA in Business and Innovation from Gadjah Mada University (UGM).
As a lecturer at the Faculty of Social and Political Sciences, she specializes in International Relations, Cultural Studies, Economic Business, Entrepreneurship, and Innovation—bridging academic excellence with the wisdom of yoga philosophy and practice.

Internationally recognized as a teacher and lead trainer, Dr. Ningrum offers a transformative approach to personal and professional growth.
With her guidance, individuals are supported in identifying and releasing deep-seated emotional and psychological blocks. Her unique method empowers people to turn inner challenges into clarity, resilience, and purposeful transformation.