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Yoga for Stress Relief: How to Calm Your Mind and Body with Proven Techniques

Yoga for Stress Relief

Stress is an unavoidable part of life — but yoga offers a natural way to restore balance. Through targeted poses, breathwork, and mindfulness, yoga helps regulate the nervous system, lower cortisol levels, and promote inner calm. In this guide, explore the science behind yoga for stress relief and learn practical techniques to reduce tension and improve emotional resilience.

Yoga in Canggu – Daily Hatha & Vinyasa Classes | Book Now

Yoga in Canggu

Join the best yoga classes in Canggu at Joga Yoga — Bali’s top-rated yoga studio just minutes from Canggu Beach. Enjoy expert-led Hatha and Vinyasa classes designed for all levels. Drop in for IDR 130K or save with a weekly pass. Sauna & ice bath also available — book your session today!

Kundalini Yoga: Awakening Energy, Balancing Chakras & Transforming Your Life

Kundalini Yoga?

Kundalini Yoga is an ancient practice designed to awaken dormant energy, balance the chakras, and cultivate mental clarity and spiritual awareness. Through breathwork, chanting, and dynamic movement, this practice strengthens the nervous system, reduces stress, and deepens self-awareness. Whether you’re seeking inner peace, emotional healing, or personal transformation, Kundalini Yoga provides a holistic path to self-discovery.

Yoga for Degenerative Disc Disease: Poses & Techniques for Spinal Health and Pain Relief

Degenerative Disc Disease

Degenerative Disc Disease (DDD) can cause chronic back pain and mobility issues, but yoga offers a natural way to manage symptoms. Through gentle stretches, core-strengthening exercises, and mindful breathing, yoga helps improve spinal flexibility, reduce inflammation, and support overall back health. This guide explores the best yoga poses and techniques to relieve pain and promote long-term spinal well-being.

100-Hour Yoga Teacher Training: Deepen Your Practice & Build Toward Certification in Bali

100-Hour Yoga Teacher Training

Looking to advance your yoga journey? A 100-hour yoga teacher training is the perfect way to enhance your practice, build confidence, and work toward full certification. At Joga Yoga in Bali, our immersive training offers expert guidance, hands-on learning, and a peaceful retreat setting. Ready to take the next step? Learn more about our 100-Hour YTT today!

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Marylene

Marylene is a Yoga Alliance RYT-500 yoga teacher and PhD graduate in Osteopathy who specializes in Yoga anatomy, therapeutic applications of yoga, corporate yoga and yoga for depression, stress, and anxiety. Coming from a corporate career, she perfectly understands how everyday demands can get in the way of a healthy body and healthy mind. Passionate about the human body, she makes it her mission to teach her student the safe alignments and benefits of yoga.

Nitish

My name is Nitish, and I am a dedicated yoga teacher from the Himalayas in India. With a primary focus on Yoga Anatomy, Hatha, Vinyasa, and precise alignments, I have been passionately teaching for the past seven years. I hold a Bachelor’s degree in Yoga Therapy from S-VYASA University in Bangalore and a Master’s degree in Yoga Therapy from JRRSU University in Rajasthan. Additionally, I am a certified yoga instructor with over 1000 hours of training. My experience encompasses teaching practitioners of all levels, helping them navigate their unique yoga journeys with expertise and care.

Lena

Lena is an incredible and dynamic yoga and advanced stretching teacher. Her background is in competition gymnastics and yoga so she has a profound understanding of the human body. In present – stretching, yoga and fitness instructor, preferring to combine styles and make functional healthy trainings aimed to improve flexibility, mobility, body control, healthy breathing and awareness, as well as recovery after activities.

Charlotte

Originally from Sweden, Charlotte is based in Bali since 8 years where she lives and practices her passions in life. Certified ayurvedic practitioner and yoga teacher, Charlotte has a background in Clinical Psychology and works both individually and in group format of all three fields of expertise. As a practitioner Charlotte accompanies patients back to a balanced organism based on the Ayurvedic principles but also integrates them in her teachings, both in yoga and psychotherapy. Certified in traditional Samkhya yoga and Ayurveda from the institute of Mumbai, she was also trained in Ashtanga in Mysore and Bali.

Dada

Dada has been a practising monk for over 20 years. He was searching for spiritual answers since childhood and finally introduced to holistic practices of yoga pose, meditation, and Tantra and Rajadhiraja Yoga in 1993. In 1999, after several years working in the corporate world, Dada’s strong vision for spirituality led him to a major turning point in his life when he decided to leave his job and immerse himself fully in a devoted path of yoga. He went on to pursue training in India as a sannyasin, senior yoga monk.

Maria

Maria’s holistic journey is rich with life experiences, shaping her into the talented and passionate teacher she is today. With expertise in sound healing, chakra healing, yoga nidra, and breathwork, Maria brings joy and transformation to our community.
Certified in 200 Hr YTT, 500 Hr Yoga Therapy, Ayurveda, and LP Level 2, Maria’s love for yoga and holistic wellness is boundless. Her active pursuit of broadening her knowledge not only reflects her passion for learning but also ensures she provides the best knowledge to her students, tailoring her classes to practitioners of all levels.

Joseph

Joe has devoted the last ten years studying yoga and music, discovering that yoga can help to realize true happiness, inner peace, and strength in day-to-day life. He studied music and Chinese medicine while balancing this with yoga practice to maintain a clear mind and reduce stress. He then traveled to India and Bali to study yoga and has now made Bali his home. Exploring the art and science of yoga has given him enthusiasm for sharing the knowledge and physical practice to benefit all of us.

Ningrum

Ningrum is a doctoral candidate in Cultural Studies at Udayana University and holds an MBA in Entrepreneurship and Innovation from Gadjah Mada University. She discovered yoga in 2003, finding peace amid her demanding career.

With a disciplined daily practice of asana and meditation, she enhances strength and flexibility. Trained at Yogamaze in Los Angeles under Noah Maze, she holds an E-RYT 500 certification from Yoga Alliance International and is a YACEP (Yoga Alliance Continuing Education Provider). She has multiple certifications in styles including Kundalini (Level 2), Ashtanga, Iyengar, Acroyoga, Bikram, Prenatal Yoga, Yin Yoga, and Yoga Therapy.

Having trained under authorized Gurus, her teaching focuses on precise alignment, movement, and firm adjustments, integrating asana, pranayama, kriya, and meditation.

As the founder of ASHTANGA KRIYA 108, a Yoga Alliance Registered Yoga School, she is committed to community engagement, offering free yoga programs to prisoners and local communities.

She collaborates with international yoga schools as a lead trainer in teacher training programs, workshops, and immersion courses in Bali, India, Europe, and the USA.

Ningrum’s mission is to share Dharma teachings through Karma Yoga (selfless service) and Jnana Yoga (wisdom), empowering individuals to grow and contribute to humanity through yoga.