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Begin Your Transformative Journey with Our 100-Hour Yoga Teacher Training in Bali

A Comprehensive Introduction to Deeper Yoga Practice

Introduction

Welcome to Joga Yoga’s 100-Hour Yoga Teacher Training, your inspiring start to the world of yoga. Immerse yourself in Bali’s serenity as you explore yoga’s art and science with our experienced instructors. This program is designed to equip you with foundational knowledge and skills without the pressure of a final exam, allowing you to cultivate your passion for yoga at your own pace.

  • Build a strong foundation for yoga teaching.
  • Experience the same comprehensive curriculum as our 200-Hour program in a shorter format.
  • Gain valuable insights into yoga techniques, philosophy, and anatomy.
  • No final exam - focus on personal growth and exploration.
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Three yoga teacher training students smiling on the beach in Bali after a morning session, enjoying the ocean breeze and retreat atmosphere.

Benefits of the 100-Hour Program

Graduating group from 200 hour yoga teacher training in Bali posing on Canggu beach at sunset, part of a certified yoga teacher training Bali program.

Why Choose Our 100-Hour Yoga Teacher Training?

  • Master the fundamentals of yoga postures (asanas), breathing exercises (pranayamas), and yogic practices (kriyas).
  • Ideal for beginners or those seeking a flexible time commitment.
  • Become part of our supportive yoga community for ongoing learning and inspiration.
  • Learn from a team of experienced international yoga teachers.

What You'll Learn

2000+

Graduated YTT Students

50%

of our students do YTT
for self development

4.8+

Reviews on Google &
Yoga Alliance

Yoga Techniques & Practice:
Asana fundamentals, Pranayamas, Kriyas, Chanting & Music.

Teaching Methodology:
Develop your voice, explore teaching styles, and discover the qualities of a great yoga teacher.

Anatomy & Physiology:
Gain a deep understanding of the human body and energy systems (chakras and nadis).

Yoga Philosophy:
Explore philosophies, ethics, and practices for a mindful life.

Graduates of yoga teacher training in Bali holding certificates and flower garlands during indoor group photo at the end of their 200 hour program.
Outdoor celebration photo of yoga teacher training graduates in Bali holding their 200 hour certification with instructors in tropical garden setting.
Graduation day for 200 hour yoga teacher training in Bali with students in group yoga poses on the beach, wearing white and orange garlands.

A Day in the Life of a 100-Hour Trainee

Every day at our YTT in Bali is an extraordinary experience. The program is structured to have a wonderful balance of yoga practice, alignment, anatomy, teaching methodology and philosophy.

06.30 – 07.00

Pranayama & Kriya

07.00 – 08.30

Authentic Hatha & Vinyasa Practice

08.30 – 10.00

Breakfast Break

10.00 – 10.30

Chanting & Meditation

10.30 – 12.30

Yoga Philosophy / Anatomy & Physiology / Ayurveda Medicine

12.30 – 14.30

Lunch Break and Free Time

14.30 – 16.30

Teaching Methodology & Alignment

15.30 – 16.30

Stretching and Strength Training

16.30 – 17.30

Yin Yoga and evening Meditation

Our Beautiful Yoga Teachers

See More Teachers
joseph v2

Joseph

Founder of Joga Yoga

nitish

Nitish

Lead Teacher / Anatomy Teacher

ningrum jyt

Ningrum

Lead Yoga Teacher

Gus Wira JYT

Gus Wira

Sound Healer & Breath-work

dada

Dada

Balinese Monk / Yoga Philosophy

Sharma 022

Dr Sharma

Ayurveda Medicine & Psychology

lena

Lena

Stretching & Strength

jyt teacher Vena

Vena

Yin Yoga Teacher

Interviews with the Students

Yoga Teacher Training Investment

  • Non-Accommodation
    € 1,249 € 1,049
  • Dorm Room
    € 1,399 € 1,199
  • Twin Share
    € 1,699 € 1,499
  • Standard Private
    € 1,799 € 1,599
  • Deluxe Private
    € 1,899 € 1,699
  • Upcoming Yoga Trainings
  • Bali, Indonesia
  • 3-13 February 2025
3 Spots Left
  • Bali, Indonesia
  • 3-13 March 2025
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  • Bali, Indonesia
  • 7-17 April 2025
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  • Bali, Indonesia
  • 5-15 May 2025
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  • Bali, Indonesia
  • 2-12 June 2025
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  • 7-17 July 2025
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  • Bali, Indonesia
  • 4-14 August 2025
Early Bird Discount
  • Bali, Indonesia
  • 1-11 September 2025
Early Bird Discount
  • Bali, Indonesia
  • 6-16 October 2025
Early Bird Discount
  • Bali, Indonesia
  • 3-13 November 2025
Limited Spots Available
  • Bali, Indonesia
  • 1-11 December 2025
Limited Spots Available
Show More Dates
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What's included:

  • 10 Nights Accommodation Included
  • Tuition with highly experienced and accredited yoga teachers
  • Internationally Recognised Yoga Alliance Certificate
  • Nutritious Vegetarian/Vegan Breakfasts and Lunches
  • All Books, Resources and t-shirt provided
  • Access to our online student portal upon completion
  • Airport pick up to location
  • Traditional Balinese Massage
  • Special discount price for Indonesians
  • Optional Surf Lesson
  • Bonfire and Kirtan Music
  • Bali Excursion to Sacred Water Temple
  • Sauna/Cold Plunge for Recovery
  • Unlimited Purified Drinking Water

Accommodation

Understanding the Types of Air in Our Body According to Yoga
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Non-Accommodation
€ 1,249 € 1,049

  • Special Discounted Price
  • Vegan Breakfast & Lunch
  • Internationally Recognised Yoga Alliance Certification
  • All Books & Resources
  • ⁠⁠Traditional Massage/Spa
Book Your Spot
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Dorm Room
€ 1,399 € 1,199

  • 11 nights accommodation
  • Female or male dorm / four single beds
  • Shower, AC, hot water, Wi-Fi
  • High-quality soap, shampoo, and towels
  • Lushes garden and pool
  • Healthy breakfasts and lunches
Book Your Spot
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Twin Share Room
€ 1,699 € 1,499

  • 11 nights accommodation
  • Twin-shared bed / two single beds
  • Shower, AC, hot water, Wi-Fi
  • High-quality soap, shampoo, and towels
  • Lushes garden and pool
  • Healthy breakfasts and lunches
Book Your Spot
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Standard Private
€ 1,799 € 1,599

  • 21 nights accommodation
  • King-sized bed
  • Shower, AC, hot water, Wi-Fi
  • High-quality soap, shampoo, and towels
  • Lushes garden and pool
  • Healthy breakfasts and lunches
Book Your Spot
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Deluxe Private
€ 1,899 € 1,699

  • 11 nights accommodation
  • King-sized bed
  • Shower, AC, hot water, Wi-Fi
  • High-quality soap, shampoo, and towels
  • Lushes garden and pool
  • Healthy breakfasts and lunches
Book Your Spot

No prior experience is necessary. We welcome beginners and experienced practitioners alike. Just bring your passion for yoga and a willingness to learn.

The fee includes accommodation, daily vegetarian/vegan breakfasts, airport pick-up, all training materials, and access to our online student portal.

We recommend maintaining a regular yoga practice in the months leading up to the course. A consistent practice of at least 3 times a week is ideal.

We provide assistance with the visa process. Please contact us for detailed information and support.

Frequently Asked Questions (FAQ's)

Ready to Start Your Yoga Journey?

Join Us for an Unforgettable Experience in Bali

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Vena

Meet vena, a passionate yoga teacher blending traditional philosophy with modern practice. Certified across vinyasa, hatha, yin, restorative, and prenatal yoga — plus breathwork and meditation — she helps students connect mind, body, and breath to move with purpose on and off the mat. Whether working with athletes, parents-to-be, or those seeking recovery, vena creates a supportive space for everyone’s journey.

Vena’s yoga sessions are built for individual needs, combining mindful movement with breath awareness to enhance flexibility, mobility, and overall well-being. With experience guiding Brazilian Jiu-Jitsu athletes, runners, and fitness enthusiasts, she focuses on injury prevention, recovery, and functional mobility – helping students move better, feel better, and perform at their best.

 

Nitish

My name is Nitish, and I am a dedicated yoga teacher from the Himalayas in India. With a primary focus on Yoga Anatomy, Hatha, Vinyasa, and precise alignments, I have been passionately teaching for the past seven years. I hold a Bachelor’s degree in Yoga Therapy from S-VYASA University in Bangalore and a Master’s degree in Yoga Therapy from JRRSU University in Rajasthan. Additionally, I am a certified yoga instructor with over 1000 hours of training. My experience encompasses teaching practitioners of all levels, helping them navigate their unique yoga journeys with expertise and care.

Lena

Lena is an incredible and dynamic yoga and advanced stretching teacher. Her background is in competition gymnastics and yoga so she has a profound understanding of the human body. In present – stretching, yoga and fitness instructor, preferring to combine styles and make functional healthy trainings aimed to improve flexibility, mobility, body control, healthy breathing and awareness, as well as recovery after activities.

Dr Sharma

Dr. Sharma is an experienced Ayurveda Practitioner, Naturopath, and Yoga Teacher based in Bali, Indonesia, dedicated to helping individuals achieve holistic well-being through ancient healing practices. With a background in Ayurveda, naturopathy, yoga, and Traditional Chinese Medicine, Dr. Sharma offers personalized wellness plans, therapeutic yoga, natural detox programs, and Ayurvedic spa therapies. With over a decade of experience, including leadership roles in wellness centers and international workshops, he combines modern therapeutic approaches with timeless healing traditions to guide clients on their journey to better health, balance, and inner peace.

Dada

Dada has been a practising monk for over 20 years. He was searching for spiritual answers since childhood and finally introduced to holistic practices of yoga pose, meditation, and Tantra and Rajadhiraja Yoga in 1993. In 1999, after several years working in the corporate world, Dada’s strong vision for spirituality led him to a major turning point in his life when he decided to leave his job and immerse himself fully in a devoted path of yoga. He went on to pursue training in India as a sannyasin, senior yoga monk.

Gus Wira

Gus Wira got to know Yoga from his father who was practicing Yoga everyday at home to get well. Gus got interested in Yoga only when he grew older, especially as he found out for himself that Yoga can address various sicknesses and helps to control mind and emotions.

Besides having completed his Yoga teacher training, Gus Wira is also trained in acupuncture and acupressure. His unique way of teaching includes physical postures, body movement and breathing techniques (pranayama) with a strong focus on energy work. Gus sees Yoga as form of therapy and healing for body, heart and mind.

Joseph

Joe has devoted the last ten years studying yoga and music, discovering that yoga can help to realize true happiness, inner peace, and strength in day-to-day life. He studied music and Chinese medicine while balancing this with yoga practice to maintain a clear mind and reduce stress. He then traveled to India and Bali to study yoga and has now made Bali his home. Exploring the art and science of yoga has given him enthusiasm for sharing the knowledge and physical practice to benefit all of us.

Ningrum

Ningrum is a doctoral candidate in Cultural Studies at Udayana University and holds an MBA in Entrepreneurship and Innovation from Gadjah Mada University. She discovered yoga in 2003, finding peace amid her demanding career.

With a disciplined daily practice of asana and meditation, she enhances strength and flexibility. Trained at Yogamaze in Los Angeles under Noah Maze, she holds an E-RYT 500 certification from Yoga Alliance International and is a YACEP (Yoga Alliance Continuing Education Provider). She has multiple certifications in styles including Kundalini (Level 2), Ashtanga, Iyengar, Acroyoga, Bikram, Prenatal Yoga, Yin Yoga, and Yoga Therapy.

Having trained under authorized Gurus, her teaching focuses on precise alignment, movement, and firm adjustments, integrating asana, pranayama, kriya, and meditation.

As the founder of ASHTANGA KRIYA 108, a Yoga Alliance Registered Yoga School, she is committed to community engagement, offering free yoga programs to prisoners and local communities.

She collaborates with international yoga schools as a lead trainer in teacher training programs, workshops, and immersion courses in Bali, India, Europe, and the USA.

Ningrum’s mission is to share Dharma teachings through Karma Yoga (selfless service) and Jnana Yoga (wisdom), empowering individuals to grow and contribute to humanity through yoga.